Mind, Body, Spirit and Food

September 16, 2013 at 5:19 AM | Posted in A Conscious Life, A Plant Based Diet, Abundance in the Natural World, Affordable Sustainable Food is Your Right, Alkaline Food Heals, Be A Natural Beauty, Be An Earth Keeper, Be An Eco Warrior Now, Buy Organic Or Grow Your Own, Celebrity Eco-consciousness, Conscious Lifestyles Radio Show Blog, Consumer Choices, Eco Living and Lifestyle, Environment, Genetically Modified Organisms, God-given Birthright, Healthy, Honorable Nutrition for Kids, Juicing: Key to Life, Kindness to Animals, Life is Meant To Be Lived Naturally, Life's Purpose, Local Farms, Natural Beauty and Healing Lifestyles, Natural Health, Natural Hormone Balance, Natural Sexy Health and Beauty, Naturally., Serenity Spaces with Dorit | 7 Comments

mind,body,spirit stones

It’s easy to get confused.

Understanding how your food quality, and food choices directly affects your mind, body, spirit and entire existence on this earth [including how smart you are] is a confusing mine field of bad advice everywhere….

Except when you’ve got the 100% Truth, and you know it! My Guest on the weekend of September 15th, 2013 was Dorit of http://www.serenityspaces.org and http://www.greenlifestyles.org. 

This is my second interview with Dorit, and we always seem to have a blast together and show ends way too quickly.

For me, it has taken more than a few years to truly get the right information and learn how to decipher the wrong information immediately when you see it or hear it. There are well meaning “Natural” practitioners and even Nutrition advisors who are totally wrong in their advice to innocent people [and animals, too.]

I have been in go-nowhere discussions with these very kinds of misguided people many times. It is always pathetic and even horrifying to see them barreling down the wrong road, filled with life-costing mistakes and acid-inducing health issues.

ALL animal begotten products are ACID. ALL. This includes cheese, butter, milk, and by-products from ALL animals. Of course, eating ALL meat products creates ACID in your body. ACID = Disease. Period. No further discussion should be needed.

Meat products are for true Carnivores, like Cats. Look at their teeth! They are like little mountain peaks all the way through their mouth!

But when you come across ignorant people who don’t want to veer away from what their parents ate [somehow a  strange band of loyalty] or their man-made Religious dogmas [never a good place to get advice of any kind…. READ THE BIBLE/TORAH for yourself!] or even people who “heard” or “read” from somewhere that eating animal products is necessary…. it becomes a time for serious education and re-inforcing the TRUTH about how to obtain health, wellness, and total purity in your Spirit, outlook, and Life.

Dorit is a Raw Food Chef. Her breadth of knowledge and work with many Notable people is remarkable. Her encouragement in my own life with making my own Nut Milks for my “milk” needs has totally changed my tastebuds for the better!

I LOVE my Cashew nut milk [so easy, and creamy] and I love my Brazil nut, Sunflower nut and even Macadamia nut and Hazel nut milks. I find it easier to get Organic Cashews and Sunflowers in my area, so I just use these with great pleasure! I don’t bother straining these when I whirl them in the morning [after draining the spring water they soaked in the night before] in my VitaMix with boiling hot spring water, and a dash of Organic Vanilla Extract.

I can tell you from first hand, there is NO animal milk that can compare to the taste, satisfaction, and high-powered protein and vitamins that are in this one easy nut milk I make within 5 minutes every morning! Yum!

Cashew-Nuts-Milk

Take control of your life by understanding the FOOD you are putting into your body! It’s fun, easy, and once you start the first step on the journey to a plant-based lifestyle, you won’t look at eating meat/dairy or processed food the same ever again!

Dorit also explained the dangers of drinking processed juices you buy in the grocery store. They are filled with stabilizers, SUGAR, pesticides, and have no nutritional value since they have been processed at HIGH HEAT to
Pasteurize them.

Remember, Louis Pasteur admitted to being a total Fraud on his death bed! He admitted that the body’s Terrain [immune system] must be protected and built up rather than focusing on killing Germs.

Soda Pop. Dorit and I had a very long discussion about the terrible consequences of drinking ALL Soda, including [and especially] the “Diet” Soda.

Aspartame is a deadly poison. It was created to be an ANT poison! Want to get rid of Ants? Use diet soda.

The many KNOWN carcinogens in soda are many. But here’s a few things: the synthetically induced bubbles are toxic, the phosphoric acid is toxic to all organs in the body, the High Fructose Corn Syrup is GMO [Genetically Modified] and a known source of Diabetes and Obesity, the Caramel food color is a known cancer causing product…. and the list goes on. In fact, manufacturers are not required to list every ingredient on the label due to their lobbying for ‘Proprietary Secrets’ so they often list some nebulous like “flavor” or even “natural flavors.”

Soda-is-bad

Time for a real Change?

I believe that if we all said “NO” to Genetically Modified Organisms, processed food, processed sugar, white bread [notoriously bad], soda pop, all animal products, and pesticide-laden crops [labeled innocuously as “Conventional”], and started on a NEW path to wellness by investing in a juicer, smoothie maker [I love the VitaMix, but another one I love is the Nutribullet and the Tribest personal blender]…. then we COULD CHANGE the trajectory of this world to a place of Honor, Truth, Happiness, Harmony.

Why? For starters, we would be putting out of business the very conglomerates that seek to imprison the Consumer/Taxpayer into buying cheap, processed food that causes Illness AND Mental Illness, to boot. These foods are cheap because the lobby for these conglomerates in Washington has made it so that YOU, the Taxpayer, are subsidizing the growing and manufacturing of these toxic products! This is what is referred to as “Corporate Welfare” at it’s worst.

Secondly, if your body and mind and spirit are nourished and at peace then we would not have the increased violence, harassment, derangement, abuse that we see so prevalently today. How many of us have become nearly immune to the horrible stories we see and hear about on the News?

We can start with our Food, Food Sources, Food Wisdom, and daily practices.

As the Father of all Medicine has stated many, many Generations before us:

“Let Food Be Thy Medicine.” — Hippocrates.

fresh-fruit-juice-recipes

Hormone Heresy… Why Women Are Big Business

June 11, 2012 at 5:20 AM | Posted in A Conscious Life, Be A Natural Beauty, Be careful of all pharmaceutical drugs, Beauty without chemicals and surgery, Chemical Warfare Disguised As Pesticides, Conscious Lifestyles Radio Show Blog, Conscious Lifestyles Radio Station Broadcasts, Eco Living and Lifestyle, Hormones, Natural Hormone Balance | 1 Comment

My conversation with Dr. Sherrill Sellman on June 9th was, for so many of us, shocking!

The Birth Control Pill is a tragedy that has entrapped women into thinking it is safe [when it is most certainly NOT] or that it helps to “regulate” menstrual cycles [when it can permanently damage your body in numerous ways]. The bottom line: Women are BIG BUSINESS for the pharmaceutical industry, and they have found a way to manipulate Gynecologists with the lie of prescribing the ever-dangerous Birth Control Pill to young women, and then onto just another re-packaged form of the Birth Control Pill to menopausal women in the form of HRT [Hormone Replacement Therapy]. It is a racket beyond all racketeering, but the money from the sale of these hormone DISRUPTING drugs along with the secondary damages from the toxicity of these drugs [e.g., heart attack, stroke, cancer, bone loss, digestion injuries, killing of natural enzymes and probiotics everyone is born with but drugs destroy]. The list is endless when you look at the residual issues the synthetic hormone pills can cause.

The Birth Control pill is part of the Hormone Heresy that has now morphed itself into the “Hormone Replacement” craze.

Even “Bio-Identical” Hormones are not the holistically right choice, as it stops your body from producing its own hormones naturally.

Dr. Sellman pointed out that when your body is toxic, and is subjected to processed food [including restaurant food] daily, weekly, monthly, then yearly… along with Xeno-Estrogens from pharmaceutical drugs, pesticides, fertilizers, chemicalized hair color and makeup/personal care products… then you have a lethal combination that has pushed your body into being ESTROGEN DOMINANT.

How do you heal yourself and balance your hormones naturally?

1.) Stop using chemicals in your house, garden, yard, in your makeup and body care, and get off the Birth Control pill. Find a natural practitioner to get you safely off of pharmaceutical drugs, if possible. This adds to your body’s load of heavy metals and Liver intoxication.

2.) Choose natural and pure cleaning products [baking soda for scrubs, vinegar/water/essential oils for spray cleaning around the house], choose natural gardening products, choose Henna over chemical hair colors, choose natural/organic/artisan made make-up and skin care [lots of brands to choose from].

3.) CLEAN out your body with an Herbal Cleanse. You may also want to use a powdered Oxygen Cleanse as well nightly to really help clean your body of the daily onslaught of Xeno-estrogens.

4.) USE NATURAL PROGESTERONE CREAM. Wild Yam cream is also helpful, along with Maca powder in your smoothies. I love Maca Powder in my Organic Cacao with coconut milk every morning. YUM! You can also get Maca in the capsule form.

5.) For sweeteners: Dr. Sellman suggests ONLY Stevia and Xylitol. They come in convenient packs for travel and taking into the office, etc. I was surprised to learn, contrary to what I was taught in Nutrition School, that natural foods like “Agave” and even “Brown Rice Syrup” and “Maple Syrup” are not good choices and should be avoided on a daily basis because they are stored as fat in a body that is dealing with high Estrogen to begin with… and Estrogen is often stored in fat, so you start on a vicious circle. So, stop the vicious circle!

6.) Milk Thistle, Dandelion and Herbal Liver Cleanses. At the very least, give yourself a Liver Cleanse every 6 months. However, I take both Milk Thistle and Dandelion every day. Your skin will love you for this, and your body will better process the daily food intake and even little stresses that we all have to deal with in modern life.

7.) Stay AWAY from Aspirin, Ibuprofen, and other “over the counter” drugs for pain. These are highly toxic to the Liver and Kidneys. Instead, get some Vitamin D3 [balances your emotions, a great daily vitamin when it is a Whole food vitamin and NOT a processed, cheaply manufactured ‘vitamin’.] Also, take NIACIN for any pain and a multi-spectrum B Vitmain. Turmeric is excellent for aches and pains, and headaches. The herb Feverfew is also a good choice for stress related headaches along with other herbal multi-spectrum capsules are all available in Whole Foods or a high quality health food store. The point here: GET OFF THE CHEMICALS FROM DRUG STORES! DON’T BUY INTO THE LIES THEY TELL YOU… THEY ARE SELLING YOU TOXIC, LIVER DAMAGING DRUGS FOR PAIN AND OTHER AILMENTS! USE NATURAL REMEDIES THAT ARE THE ONLY CHOICE IF YOU WANT TO LIVE A LIFE OF TRUE HEALTH AND WELLNESS.

8.) When you are detoxing, stay away from Dairy products. Choose Coconut milk, or Almond milk, Hazelnut milk, Cashew milk… many choices. You can even learn to make your own. Cashew milk is easy: you soak cashews in a bowl of spring water over night, in the morning, you drain cashews, then put into a high quality processor like the “Vita Mix” with some fresh spring water, and Voila! You have yummy, creamy Cashew milk!

On your SPROUTED GRAIN BREAD OR RICE BREAD [NO processed bread, wheat bread, etc.] you can use Coconut Oil rather than Butter. If you must use Butter, I would suggest you get LOCAL, Organic, Small Farm Butter. However, I would not recommend you have any Dairy products during your initial cleansing time.

Cook with Coconut Oil or Macadamia Nut oil. NEVER use Olive Oil for high heat or any cooking. I literally cringe when I see TV chefs do this foolish mistake… Olive Oil changes chemistry when it is heated and becomes a toxic product under high heat. Olive Oil is GREAT for you when served room temperature. Use on salads or AFTER the pasta is cooked as a tasty and wise-food choice seasoning.

A first time cleanse should take a month or so. Make sure you get a Whole Body Herbal Cleanse, a Liver Cleanse, and a Candida Cleanse. You can start the Liver Cleanse first for one week, then add in the Candida cleanse to coincide with the Liver cleansing and then finally, the Whole Body Cleanse.

It is a daily practice that you will re-establish in your life. Make each change a mindful and even joyful choice to finding a better way to healing without having to spend your money on Doctors of any kind. Instead, learn to clean your body naturally and make healing daily practices your new lifestyle.

Take control of your health by knowing what food choices to make daily and how to rid your body naturally of the overload of Estrogen that causes the Hot Flashes, weight gain, night sweats, mood swings, etc.

All of my shows build upon each other. When you see that we have been lied to and literally intoxicated with pharmaceutical drugs, Fluoridated toxic toothpastes and water, degenerated and chemicalized food, pesticides, chemical fertilizers, dead soil from big agribusiness chemical processes, toxic benzene levels from car exhaust and even home paint cans…. you can see where the imbalance in hormones comes from.

Dr. Sellman’s first book is a Gem. I keep it in my Library of books that I refer to weekly. “Hormone Heresy” is one book no woman should be without.

Check out Dr. Sellman’s website “What Women Must Know” along with her own Radio Show on Progressive Radio Network: What Women Must Know Radio Show

Be a Natural! Herbal Treatments, and natural healing is the only way to live if you want to be vibrant, and maintain youth and wellness.

Powered by WordPress.com.
Entries and comments feeds.

The Invisible Scar

raising awareness of emotional child abuse, its effects on adult survivors & the power of words on children

Greening Our Children & Yours!

Sharing Ideas on Environmental Health and Hazards

Uniquely Narcissistic

Signs and Red Flags of Narcissists

Save Our Deer

Stop the Extinction of Connecticut Deer!

Save our iMfolozi Wilderness

HELP SAVE the iMfolozi Wilderness Area by saying NO to the Fuleni Coal Mine and YES to keeping Wilderness Areas sacred.

Social, Cultural & Behavioral Issues in PHC & Global Health

Social, Cultural and Behavioral Foundations of Primary Health Care (JHSPH)

Patterns of Creation

Meditations and Creative Exploration of Kabbalah and the Tree of Life

RHF INDIA

The Complete Human Body

Under The Banyan

Stories about us and nature

Canoe Communications

live in the moments that matter

Wild Horse Education

Advocates for Public Lands, Public Horses

Another Bag, More Travel

Just another WordPress.com site

Hiking Photography

Beautiful photos of hiking and other outdoor adventures.

Marcia Rosenberg’s Animal Advocacy

The sole purpose of this website is to provide a location for published articles and news videos regarding Marcia Rosenberg’s animal advocacy.

All Glamour All the Time

What's up at Locket's Meadow Farm

oahuhiking

Oahu hikes

%d bloggers like this: