When Skin Care Products Can Hurt You

December 23, 2014 at 3:01 PM | Posted in A Conscious Life, Be A Natural Beauty, Be a voice for natural healing techniques and cosmetics, Best Practices in Business, Consumer Choices, Earth Friendly Business Ethics, Eco Living and Lifestyle, Healthy Cosmetics, Healthy Makeup for a healthy body and planet, Natural Beauty, Natural Beauty and Healing Lifestyles, Think | 4 Comments
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Facial Massage for Indian Bride It seems no matter how careful you are, even when shopping at natural health stores or Whole Foods, the skin and hair care products that are marketed as “All Natural” and even “Organic” are filled with toxic, very dangerous ingredients that are known carcinogens. Here are several separate product names I was shocked to find have harmful ingredients covertly tucked into them [after using them myself thinking that they were safe and totally toxin free]:

1.) Juice Beauty- Uses a preservative called Sodium Benzoate that is highly, HIGHLY toxic once it enters the skin and into the blood stream. When combined with Vitamin C, it turns into Benzene, which is even more hazardous to your health. To boot, Sodium Benzoate CAUSES AGING of the skin!!!!! Even more problematic for Juice Beauty products is that they use Vitamin C fruit juices in their products, and when combined with Sodium Benzoate, it turns into the toxic soup of Benzene. This is not “Organic” nor remotely healthy for you and your skin. It is a travesty that the “Organic” label has been reduced to what it is today. When the USDA took over the so-called standards of the Organic labeling, they both corrupted its very meaning and bent over backwards for the chemical lobby to allow such toxic ingredients to be slipped into both food and body care products.

2.) Evan Healey- Very, very shocking and surprising here. I was a HUGE fan of all things Evan Healey! Even her packaging was recycled and eco-friendly and I just adored everything about this line of skin care. But, to my horror, as I quickly re-read the label on the packaging for her Tea Tree facial wash before re-purchasing her products at the Whole Body store within Whole Foods, I was absolutely horrified to discover “Sodium Benzoate” tucked into the ingredients. I could not believe it. I was stunned just thinking about how I would slather this product on my skin thinking I was using a superior, wonderful, and carefully made product. I am so angry I will actually write this once-pure ingredient company a letter, but I will never buy this product ever again after seeing something on the label that any honest, well-run, natural company would know better to not sneak into their product line.

3.) Dr. Hauschka- Where do I begin with this one? This is clearly now a mass produced and toxic product that I just don’t even bother with, and have not touched for many years now. Their makeup line is using Talcum in their eyeshadow products and powders. This is so toxic it has been linked to ovarian cancer and other serious immune damage. It should never be used in anything for either human or animal products, but it is so cheap [much cheaper than food-grade clays, for instance], that the ‘bottom line’ is what takes precedence for even these advertised ‘natural products.’ It is even more horrifying that baby powder has been sold for use on innocent babies whose immature immune system simply cannot handle such daily assaults that enter the blood stream. There are numerous toxic poisons that are legally used as fillers and preservatives in this makeup and skin care line that I think they should be banned from Whole Foods all together.

4.) Jason’s products- From their shampoo line to their skin care to their toothpaste. Uh, NO! Everything un-natural is in this highly advertised line of “Natural” products. Sodium Benzoate, Sodium Laurel Sulphate, Propylene Glycol, all the “parabens” like Methyl paraben, and the list goes on [including highly dangerous FLUORIDE in many of their toothpastes]. No way. I just don’t even touch the stuff. Again, WHY is this sold in Health Food Stores, Whole Foods, and even online “Natural” Retailers? They should just go ahead and take their place next to Colgate-Palmolive, Clorox, Proctor and Gamble, SC Johnson, Unilever, Kellogg’s, and the dirty-dozen list of toxic chemical companies that both damage the Earth by polluting our water and air with their poisons; test on terrified animals [horrifying undercover videos abound], and damage the immune systems of their unsuspecting customers….  None of this is acceptable, but strangely, it is all legal.

5.) Jane Iredale Cosmetics- Again, totally horrifying. They sneak in very skin-damaging and immune compromising ingredients like Dimethicone, which is a plasticizer. This is a terrible ingredient because it literally suffocates your skin, and your hair. It is used to give an instant smooth appearance, but it is a very harmful chemical. Dimethicone is put into their “Amazing Base” mineral makeup and other products like their liquid makeup, and it is something that explains why I used to have these painful break-outs on my skin that had never had any such problems in the past prior to using some mineral make-ups like this brand that freely put toxic chemicals and skin damaging products into their makeup. PVP- also snuck into their mascara. This is a Vinyl product that is highly carcinogenic and should never be put next to the delicate eye nor anywhere on the body. This is used in many commercial mascaras and hair care for its ability to create an even coating and keeps emulsions from separating. It is, once again, just fine by the FDA, USDA and other corrupted agencies to use in many foods like Beer, Wine, Vinegar, commercially produced juices and even on fruits.   skin_layers Our skin is hermetically sealed and has to filter out enough daily pollution as it is… please give it a break when choosing skincare, body care, household cleaning products and even food.

*Acure Products- Although these products have mostly but not entirely clean labels, they are promoting the WRONG people to find cures to the cancers, and other autoimmune dis-eases that are caused from chemicals in skin care, hair care, body care, toothpastes/mouth wash, household cleaning products, commercially produced food products, lawn products, animal-care products, baby products, paints, nail polish, carpets, etc. They claim to give money to “research” but the problem with this is that the very same people [chemical and pharmaceutical companies] that collect money for what is wrongfully termed “research” are also the ones responsible for the onslaught of dangerous chemicals that are brought to the marketplace every year and processed into consumer products. And by the way, the “research” labs and organizations have NO interest in finding a cure to anything. They would put themselves out of their lucrative, albeit disreputable business. The organizations that use the methods of the Nazi-invented Propaganda techniques to promote their contrived platform of “finding a cure” and other such empty promises are the very ones who are benefitting from the donations, marathons, women’s walks, and other fundraising that only lines the coffers of the most evil empire on this planet: The chemical/pharmaceutical industry.

Other toxic brands that masquerade as “Natural” are Burt’s Bees, Toms of Maine, Mrs. Meyer’s, and several other brands. They are owned by large, multi-national corporations that both pollute the Earth, use toxic chemicals, then test more toxic chemicals on terrified live animals [and then legally throw out and destroy any evidence that would prevent them from bringing a new chemical to market anyway]. I have just named a few bad apples here, but many more abound as the chemical corporations/skin care conglomerates vie for a larger share of the Natural, Organic lines of body care and food.

Don’t buy it. Read Labels. Understand the matrix behind the marketing propaganda techniques.

kid-lightbulb moment

Want some good companies to start your new, eco-conscious, healing lifestyle?

1.) Dr. Bronner’s- Excellent soaps. Pure, clean, and always in my house.

2.) Aubrey- Hair care that is the most pure you will find in a Whole Foods or Health Food Store. They also make pure skin care.

3.) Bragg’s- Wonderful Food products like Apple Cider Vinegar, Coconut Oil and Olive Oil that are both, by the way, excellent for your skin.

4.) Miracle Soap- Another excellent soap but must be bought online.

5.) Egyptian Magic- a pot of bee pollen, honey, and olive oil mixed together that when you cream in your palms, is amazing for fragile skin on face and elsewhere.

6.) DeVita makeup- pure, clean and a good line of makeup that makes beautiful products that can compete with the toxic brands in longevity, easy to use, etc.

7.) Aura Acacia Organic Oils- Jojoba, Sweet Almond and a few other beauty oils that are pure for your skin and gorgeous to use with a therapeutic grade Essential Oil.

8.) Alaffia- the only product from this line I recommend is the “Africa’s Secret” balm made with Shea butter, Coconut oil, Baobab Oil, African Honey, Neem Oil, Bee Pollen & Propolis.

9.) Honey Girl Organics- Excellent skin care from Hawaii. Simple and pure.

10.) Solar Recovery skin spray– An Essential Oils spray to soothe skin after a day in the sun. I like to use it as a “pick me up” spray and to lightly spray over makeup to set.

11.) Livpurely- just pure, organic Coconut Oil.

12.) Alteya Organics- Skin care and sprays that are pure. I love their sprays.

13.) Bee Magic- Great Balm for everyday or mixing with Essential Oils, Jojoba oil, etc.  for your own beautiful skin care.

14.) 1000 Likes Carrot Oil- I always have this on hand for mixing with with anything I desire for a more beautiful morning.

There are several other smaller, hand-crafted brands that I can only get online and/or directly from the maker, and I will have another blog on this….

Namaste. tree_in_rock

Mind, Body, Spirit and Food

September 16, 2013 at 5:19 AM | Posted in A Conscious Life, A Plant Based Diet, Abundance in the Natural World, Affordable Sustainable Food is Your Right, Alkaline Food Heals, Be A Natural Beauty, Be An Earth Keeper, Be An Eco Warrior Now, Buy Organic Or Grow Your Own, Celebrity Eco-consciousness, Conscious Lifestyles Radio Show Blog, Consumer Choices, Eco Living and Lifestyle, Environment, Genetically Modified Organisms, God-given Birthright, Healthy, Honorable Nutrition for Kids, Juicing: Key to Life, Kindness to Animals, Life is Meant To Be Lived Naturally, Life's Purpose, Local Farms, Natural Beauty and Healing Lifestyles, Natural Health, Natural Hormone Balance, Natural Sexy Health and Beauty, Naturally., Serenity Spaces with Dorit | 7 Comments

mind,body,spirit stones

It’s easy to get confused.

Understanding how your food quality, and food choices directly affects your mind, body, spirit and entire existence on this earth [including how smart you are] is a confusing mine field of bad advice everywhere….

Except when you’ve got the 100% Truth, and you know it! My Guest on the weekend of September 15th, 2013 was Dorit of http://www.serenityspaces.org and http://www.greenlifestyles.org. 

This is my second interview with Dorit, and we always seem to have a blast together and show ends way too quickly.

For me, it has taken more than a few years to truly get the right information and learn how to decipher the wrong information immediately when you see it or hear it. There are well meaning “Natural” practitioners and even Nutrition advisors who are totally wrong in their advice to innocent people [and animals, too.]

I have been in go-nowhere discussions with these very kinds of misguided people many times. It is always pathetic and even horrifying to see them barreling down the wrong road, filled with life-costing mistakes and acid-inducing health issues.

ALL animal begotten products are ACID. ALL. This includes cheese, butter, milk, and by-products from ALL animals. Of course, eating ALL meat products creates ACID in your body. ACID = Disease. Period. No further discussion should be needed.

Meat products are for true Carnivores, like Cats. Look at their teeth! They are like little mountain peaks all the way through their mouth!

But when you come across ignorant people who don’t want to veer away from what their parents ate [somehow a  strange band of loyalty] or their man-made Religious dogmas [never a good place to get advice of any kind…. READ THE BIBLE/TORAH for yourself!] or even people who “heard” or “read” from somewhere that eating animal products is necessary…. it becomes a time for serious education and re-inforcing the TRUTH about how to obtain health, wellness, and total purity in your Spirit, outlook, and Life.

Dorit is a Raw Food Chef. Her breadth of knowledge and work with many Notable people is remarkable. Her encouragement in my own life with making my own Nut Milks for my “milk” needs has totally changed my tastebuds for the better!

I LOVE my Cashew nut milk [so easy, and creamy] and I love my Brazil nut, Sunflower nut and even Macadamia nut and Hazel nut milks. I find it easier to get Organic Cashews and Sunflowers in my area, so I just use these with great pleasure! I don’t bother straining these when I whirl them in the morning [after draining the spring water they soaked in the night before] in my VitaMix with boiling hot spring water, and a dash of Organic Vanilla Extract.

I can tell you from first hand, there is NO animal milk that can compare to the taste, satisfaction, and high-powered protein and vitamins that are in this one easy nut milk I make within 5 minutes every morning! Yum!

Cashew-Nuts-Milk

Take control of your life by understanding the FOOD you are putting into your body! It’s fun, easy, and once you start the first step on the journey to a plant-based lifestyle, you won’t look at eating meat/dairy or processed food the same ever again!

Dorit also explained the dangers of drinking processed juices you buy in the grocery store. They are filled with stabilizers, SUGAR, pesticides, and have no nutritional value since they have been processed at HIGH HEAT to
Pasteurize them.

Remember, Louis Pasteur admitted to being a total Fraud on his death bed! He admitted that the body’s Terrain [immune system] must be protected and built up rather than focusing on killing Germs.

Soda Pop. Dorit and I had a very long discussion about the terrible consequences of drinking ALL Soda, including [and especially] the “Diet” Soda.

Aspartame is a deadly poison. It was created to be an ANT poison! Want to get rid of Ants? Use diet soda.

The many KNOWN carcinogens in soda are many. But here’s a few things: the synthetically induced bubbles are toxic, the phosphoric acid is toxic to all organs in the body, the High Fructose Corn Syrup is GMO [Genetically Modified] and a known source of Diabetes and Obesity, the Caramel food color is a known cancer causing product…. and the list goes on. In fact, manufacturers are not required to list every ingredient on the label due to their lobbying for ‘Proprietary Secrets’ so they often list some nebulous like “flavor” or even “natural flavors.”

Soda-is-bad

Time for a real Change?

I believe that if we all said “NO” to Genetically Modified Organisms, processed food, processed sugar, white bread [notoriously bad], soda pop, all animal products, and pesticide-laden crops [labeled innocuously as “Conventional”], and started on a NEW path to wellness by investing in a juicer, smoothie maker [I love the VitaMix, but another one I love is the Nutribullet and the Tribest personal blender]…. then we COULD CHANGE the trajectory of this world to a place of Honor, Truth, Happiness, Harmony.

Why? For starters, we would be putting out of business the very conglomerates that seek to imprison the Consumer/Taxpayer into buying cheap, processed food that causes Illness AND Mental Illness, to boot. These foods are cheap because the lobby for these conglomerates in Washington has made it so that YOU, the Taxpayer, are subsidizing the growing and manufacturing of these toxic products! This is what is referred to as “Corporate Welfare” at it’s worst.

Secondly, if your body and mind and spirit are nourished and at peace then we would not have the increased violence, harassment, derangement, abuse that we see so prevalently today. How many of us have become nearly immune to the horrible stories we see and hear about on the News?

We can start with our Food, Food Sources, Food Wisdom, and daily practices.

As the Father of all Medicine has stated many, many Generations before us:

“Let Food Be Thy Medicine.” — Hippocrates.

fresh-fruit-juice-recipes

When Will They Ever Learn? The True Health Dangers and Environmental Disasters of Fluoride in Your Water [and personal products, too].

August 19, 2013 at 1:12 PM | Posted in A Conscious Life, Be A Natural Beauty, Beauty without chemicals and surgery, Consumer Choices, Dangers of Fluoride and Mercury, Dental Education, Eco Living and Lifestyle, Eco Warriors, Essential Oils, Essential Oils Heal YOU, Ethics in Business, Fluoride, Fluoride Kills, Government held accountable, Uncategorized | 2 Comments

fluoride water in glass
Wow. Just when you think you have learned everything about the dangers of Fluoride, a great Voice of knowledge like Dr. David Kennedy comes along and proves that the insidious aftermath of the insane practice of Fluoridating water and Dental products is much bigger than you can imagine.

I could never blog enough about this insanity. Luckily for all of us, Dr. David Kennedy has produced more than 27 Documentaries for you to learn from for FREE on You Tube. Check out his page on You Tube under “Dr David Kennedy.”

Got tooth decay? It’s really the Fluoride. Got fog brain? It is once again, Fluoride. Got stomach disorders? Fluoride. Obesity? Fluoride coupled with really bad food choices [that also contain Fluoride]. What about erratic thinking and violent behavior? Fluoride. Osteoporosis? Fluoride. ADD/ADHD? Fluoride. Discolored teeth? Fluoride. Joint Replacement? Fluoride. Low Libido? Fluoride. Lowered Intelligence? Fluoride. Thyroid Issues? Fluoride. Skin Issues? Fluoride. Tired A Lot? Fluoride. Emotional Issues? Fluoride. Kidney and Liver Issues? Fluoride contributed to this. This is only a small sample of what Fluoride in your water and other consumer goods can do to your body and brain. IT IS A NEUROTOXIN!

You cannot name ONE disorder without having Fluoride, one of the most toxic substances on Earth, be the direct culprit or the major contributing cause of your issues along with bad lifestyle choices.

Who is to blame for this Fluoride poisoning? Dr. Kennedy pointed out that major manufacturing of Metals [like Aluminum], Pesticides, Pharmaceutical Drugs, Coal burning, and other industries have been behind the “cover up” of the Fluoride deception because their practices create Fluoride as a waste product…. and they need a place to put it rather than having it discarded as the Hazardous Waste that it is!

So, they lobbied to put the Fluoride into the drinking water [and subsequently tooth paste] of Americans and Marketed it as ‘being good’ for your teeth! Imagine such a big, fat lie being perpetuated simply through incessant lobbying efforts and an advertising campaign to dupe the public?

It is hard to wrap your brain around the deception. This very dangerous byproduct of major manufacturers has been dumped into our water AND many dental products.

Now, bathing and taking a shower are hazardous to your health! No kidding here.

All of us now need to find a water filtration system that is going to be expensive to install for the entire whole house. Why should the innocent Taxpayer have to deal with this Toxin when it is our local Townships and States AND the Federal Government who should burden themselves with cleaning up our water supplies? None of this makes any sense.

Visit Dr. David Kennedy on You Tube, and find out for yourself the incredible information that your own Dentist is totally ignorant of. This has got to be one of the biggest scandals of all time.

FluoridePoisonLabelThis is what they dump into our Water! Notice it says not to ingest?

I really have deep concern for people who cannot give their pets [and Shelters, too] pure Spring Water because of the expense. Dr. Kennedy suggests investing in a countertop distiller.

Also, make sure you get some INTERNAL grade Iodine drops [must order on the internet] and take a couple of drops in water a day. You can take this throughout the day, if needed. Make sure you put a couple of drops of this in your pets water. This both helps to kill viruses, bacteria, and boosts the immune system and also counteracts the Fluoride damage.

colgate-01
Let’s take a look at this commercial toothpaste label: Active Ingredient: Fluoride, which we know is a Poison.

Now, let’s look at the other toxic substances in this commercial tooth paste marketed in pretty packages to children:
Inactive Ingredients:
1.) Sorbitol: A known toxic artificial Sweetener that has been in the medical literature for more than two decades. It causes premature Cataracts, retinopathy, and can cause dangerous cases of chronic Diarrhea.This should have been removed from the marketplace many years ago.

2.) PEG-12- Poly Ethylene Glycol is a known carcinogen. It absorbs through skin, teeth, and gums very easily and goes directly into the blood stream. It is cheap, and that is why uncouth companies use it. PEG is made by stringing together molecules of Ethylene Glycol, into a larger polymer chain. Remember, Ethylene Glycol is used as an automotive antifreeze and brake fluid. It tastes sweet, much like Arsenic, and is extremely toxic. PEG causes neurological disorders of the central and peripheral nervous systems. PEG can contribute to Autism, Dementia, Depression, Schizophrenia, Multiple Sclerosis, Alzheimer’s, Parkinson’s, and similar other disorders. PEG is similar to Lead and Mercury in its neurotoxic effects as it is slow acting, and accumulates in the body. PEG also causes Kidney damage and allergy related like Hives, along with esophageal perforations. It is an industrial chemical that is used in wood treatments, paints, coatings, rubber, textiles, detergents, and toilet bowl cleaners! It damages the large intestines by killing all healthy intestinal probiotics [the good bacteria], which has a cascading effect on the body by reducing immunity. To say the least, this is not a product that should be in anyone’s mouth or body. But you will be amazed at how many company’s put this into their products!

3.) Sodium Lauryl Sulfate- A chemical used to make “suds” or give foamy effect. It damages the skin by causing corrosion of mucous membranes, causes hair loss by permanently damaging the hair follicle, and also causes permanent eye damage. And it is highly toxic to the Liver. 16,000 Studies prove its toxicity! So why is this very irritating and corrosive chemical put into commercial toothpastes, hair shampoo, and skin care? Stay away from any product with this chemical added to it.

4.) Flavor- Anything labeled with “Flavor” on the label is just another word for MSG [monosodium glutamate]. Highly damaging to the endocrine system, and is highly damaging to brain cells. This is really only the tip of the iceberg when it comes to what MSG can do to your body. Do not ingest or buy any products with this dangerous ‘flavor’ enhancing chemical.

5.) Sodium Saccharin- Made from Coal Tar. Originally chemically created as an Ant poison! It is also known as “Aspartame” which is marketed as an Artificial Sweetener, despite its proven toxicity. Highly toxic to the nervous system, Liver, Kidneys, Digestive System, and Brain.

6.) Mica- Aggravate the respiratory system, can cause internal lung scarring.

7.) FD&C Colors- You NEVER want to buy or use anything with FD&C colors of any kind. Highly toxic. This is artificial food coloring, and the FDA is ridiculously [and deliberately] ignorant to its inherent dangers in processed foods and consumer products. It causes hyperactivity in children, allergic reactions, induces cancer cells to multiply, and is contaminated with known carcinogens! It is an unnecessary risk to any living being to consume or use any product with FD&C dyes.

So, how do you feel about commercially produced toothpaste now?

There are so many amazing alternatives that are good for your health, it is just outrageous that most Dentists remain ignorant to the dangers of the commercial toothpastes and are clueless to the healthy choices that are readily available.

There are non-toxic tooth powders you can buy primarily made of essential oils and baking soda. There are non-toxic, “Holistic” brands of toothpaste made without dangerous chemicals and certainly without Fluoride. There are many wonderful, small companies that sell incredible dental products that are healthy for you and the planet. You will have to buy them online, but it is worth it.

Also, you can make your own with Dr. Bronner’s liquid soap, some peppermint [organic] Essential Oil, and baking soda. You can make an effective mouth wash with 3% Food Grade Hydrogen Peroxide and Spring Water.

Learn to read labels, as many of the so-called “Natural” toothpastes have now been quietly bought up by the same dubious multi-national companies that manufacture the commercial toxic toothpastes! One example to stay away from is “Toms” toothpaste… it was bought by a toxic, Chemical-minded multi-national company. Remember, the mega-corporations that have been in business to cheaply manufacture toxic products are very clever in keeping their market share by simply buying-out smaller, “natural” brands of products without the Consumer realizing it. MAKE SURE YOUR READ LABELS!

Restore Your Life.

July 20, 2013 at 5:41 AM | Posted in Animal Redemption & Environment, Animal Testing Hurts Animals and People, Animals Tortured in Vivisection, Arrogant Energy, Be A Natural Beauty, Be a voice for natural healing techniques and cosmetics, Be an Advocate for our Animals, Be An Eco Warrior Now, Be careful of all pharmaceutical drugs, Beware of the Sociopath, Conscious Lifestyles Radio Show Blog, Conscious Lifestyles Radio Station Broadcasts, Eco Living and Lifestyle, Eco Warriors, Fire Your Doctor, Fluoride, Fluoride Kills, Free Life, Fresh Food, God-given Birthright, Government held accountable, Health, Industrial Revolution, Insecticides, Kindness to Animals, Natural Healing, Natural Healing and Lifestyles, Natural Healing Techniques NOW, Organic Health, Stop Genocide, The New Police State, Toxic Water, Uncategorized | 1 Comment

OLYMPUS DIGITAL CAMERA
My conversations over the past weeks have been so fascinating with my various Guests on Conscious Lifestyles Radio Show.

When I interviewed Dorit of “Green Lifestyles” in the July 6th show, http://http://greenlifestyles.org the connection between the suffering of animals and the destruction of our wilderness AND our own personal HAPPINESS & Wellness quotients is profound.

Why we are not taught this in basic Religion classes or even Ethics and Health classes is truly the missing keystone to resolving much of the unrest and dysfunction in this world.

Then you add to this paradigm of misinformation & corrupted dogmas the added burden of toxicity on the physical level… and you have the world of strife, sickness/chronic dis-ease, war, and apathy that we see today.

Dr. David Kennedy is one smart Researcher and Dentist. He has made 27 Documentaries to educate the public on the physical and psychological harm that both Fluoride and Mercury do to the human body, and to all life on Earth. Check him out on YOU TUBE. Just type in Dr. David Kennedy and you will get to his many Documentaries, including the most recent one titled “Fluoridegate.” Watch it and pass on the information!

It’s not easy to take all of this in, especially if this is the first you have heard of any of this. But it is imperative that you mull this information over one piece at a time and then get angry enough to take action personally with your lifestyle choices and in your community.

We cannot sit back like apathetic Wimps and let a rogue, overgrown, dictator-style Government poison our lives for another day, year, decade.

The after effects of the chemical air spraying make all of us feel like we are in a Haze, and we are tired a lot… this is all by design. The after effects of Fluoride [poured into the water of Nazi prisoners] make us passive, with lowered IQ and intoxicated Livers and Kidneys to boot.

None of this if fair. You are trying to work, earn a living, support a family, find meaning to your life, and be a good citizen.

But somewhere along the line, somewhere in time, the bad guys took over decision making— everything from Medical School curriculum, our public schools curriculum, public policy, foreign policy, energy dependance, the way houses are constructed in the USA [total crap], and the very food we eat, to the information that is fed to us via the media… it was all taken over through the past generations while the good and honest people were actually working for a living and unknowingly allowing this mind/body/education/lifestyle control to take place.

Where were the Religious Churches and Synagogues to preach to their Flocks to WAKE UP and to be stewards for the Earth? It appears, from my research, that many organized religions were in collusion to control “the masses” and did nothing to point their followers to the Truth [which is clearly spelled out in both the Torah and the Bible]. YOUR BODY IS A TEMPLE. God’s Garden has ALL of the healing and wellness that both sustains and flourishes all life.

Why have these religious outfits remained silent on the very terrorism that has been very deliberate and planned and organized? Terror in Government photo
Terrorism Collage

Vaccines= Terrorism
Genetically Modified Food= Terrorism
Chemical Air Spray Programs “Chem Trails”= Terrorism
Toxic Home Building Products= Terrorism
Toxic Chemicals in Beds/Sofas/Baby Clothes/Body Care/Makeup/Hair Care= Terrorism
Toxic Dentistry= Terrorsim
Heavy Metals= Terrorism
Fluoridation= Terrorism
Indoctrination= Terrorism
Warmongering= Terrorism
Mind Manipulation= Terrorism
Animal Testing [“Vivisection”]= Terrorism
Oil and Gas Drilling/Spilling/Poisoning= Terrorism
Religious Dogmas that have nothing to do with God= Terrorism
Deforestation= Terrorism
Induced Apathy= Terrorism
Taxation without Representation= Terrorism
Wild Horse “Round Ups” with Tax Dollars= Terrorism
Hunting/Steel-leghold Trapping/Killing= Terrorism
Lying to the Consumer/Public Policy Manipulation= Terrorism
Killing Animals [including Euthanizing animals unnecessarily in Shelters]= Terrorism
Prejudice/Shunning/Taught Ignorance= Terrorism
Racism/Sexism= Terrorism
Water politics= Terrorism

I believe that we have been Terrorized for a very long time in some heinous and insidious ways. We have even been “indoctrinated” by powerful forces that put themselves in positions of Authority… Religious Leaders, Politicians, Educators, even parents.

Earth Dead 2
We have a very short amount of time in the history of this world to put on the brakes and re-direct the Trajectory of our entire Society. I believe the time is now. It is the NOW Generation that has to make this happen or there is no future for any life.

sodium-fluoride-insecticide

Raw Food: It’s Easy, Fun, Satisfying, Gratifying, and Healing

June 17, 2013 at 1:22 PM | Posted in A Conscious Life, A Plant Based Diet, Abundance in the Natural World, Affordable Sustainable Food is Your Right, Alkaline Food Heals, Be A Natural Beauty, Conscious Lifestyles Radio Show Blog, Eco Living and Lifestyle, Holistic Healing, Honorable Nutrition for Kids, Organic Health, Uncategorized | 5 Comments
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Raw Food 1

My conversation on Saturday, June 17th with Raw Food Central’s Curtis Griffing inspired me to get several Organic Cucumbers, Zucchini, Tomatoes, Garlic, and other delectable Fruits and Vegetables on my way home from the show!

I have been “Cooking” Raw Food all weekend! I made the Zucchini ‘pasta strips’ with my Joyce Chen spiral [very cool and easy to use] crank spiral machine…. and then I made two separate and totally AMAZING Sauces: one Tomato, Garlic and the other Creamy, Garlic with Coconut Cream and a few soaked nuts. Of course, I used lots of fresh spices like Oregano, Marjoram, Paprika, Basil, and even Cayenne and Saffron!

Everything was so delicious, fresh, and satisfying that I could not believe that I had not been ‘cooking’ like this everyday!

I have a kitchen-grade Ozone machine I keep on my counter in my kitchen with a big container for cleaning all of my produce. I put Spring water in the container, and then I wash the produce really well before throwing them into the Ozone machine for at least 10 to 20 minutes.

I am still learning new recipes whenever I can, and I plan to learn how to make ‘raw’ crusts for raw-food pies.

I have been a Vegetarian for a few years now. The only reason why I don’t say “Vegan” is because I use Bee products like Pollen and Raw, Organic Honey.

Curtis Griffing pointed out to my Audience that Raw Food preparation does not have to be complicated or intimidating.

You would be wise to have a good, slow-masticating Juicer, a Vita-mix, and a spiral device like the Joyce Chen brand. Raw Food Photo 3

With these few tools, you can get started right away with nourishing your body 100% purely with the food choices [and preparation choices] you make.

Check out Raw Food Central

Raw Food Photo 2
Total Yum!

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Make Love With Your [Naturally Healed] Life

May 19, 2013 at 1:18 PM | Posted in A Conscious Life, Abundance in the Natural World, Affordable Sustainable Food is Your Right, Be A Natural Beauty, Be a voice for natural healing techniques and cosmetics, Be An Eco Warrior Now, Be careful of all pharmaceutical drugs, Be The Author of Your Life, Beauty without chemicals and surgery, Buy Organic Or Grow Your Own, Celebrate This Life, Conscious Lifestyles, Conscious Lifestyles Radio Show Blog, Eco Living and Lifestyle, Finding and Loving Your Passion in Life, Free Life, God's Garden is a Treasure of Health, Health, Herbal Natural Healing, Holistic Healing, Honorable Nutrition for Kids, Juicing: Key to Life, Life is Meant To Be Lived Naturally, Life's Purpose, Longevity, Love, Love Life, Love What You Do In This Life, Love your life naturally, Make Love with Your Life, Make Love With Your Natural Life, Markus Rothkranz, Natural Beauty, Natural Beauty and Healing Lifestyles, Natural Healing, Natural Healing and Lifestyles, Natural Sexy Health and Beauty, Natural Way to Overcome Addictions, non-boring Nutrition Knowledge, Organic, Organic Health, Peace and Forgiveness, Poisoned Food, Secrets to True Success in Life, Self Love, Stop Genocide, Survivor: Real Life Version, Sustainable Agriculture, Take Back Your Wellbeing, The power of Juicing, The Secrets To Longevity, Uncategorized | 2 Comments

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Beautify Life with Markus Rothkranz

Looking at Markus Rothkranz today, at the age of 50, you would think he was in his 20’s…. and you would never know that he was deathly ill as a child and through young adulthood.

Today, he lives the life that everyone in their right mind wants: Vibrancy, Love, Happiness, True Health, Wisdom, and Abundance.

When conventional Doctors told him at a young age that he would not live long, Markus looked to Nature for the answers. He went into the Desert, observed the beauty and healing of our natural world, and found the way to heal his body through unloading the physical and emotional “junk” he realized he had been carrying around. He detoxed his body, mind, and spirit… and found life.

Markus’s story is remarkable, but certainly not unusual in the natural healing community.

But why is this miraculous bodily [and subsequently spiritual healing] so unthinkable in the conventional, American-style of pharmaceutical, surgery-based medicine?

Why are natural detoxification methods and truthful Nutrition kept out of the equation in “modern medicine?”

In our conversation on Saturday, May 18th, 2013, Markus explained the simple keys to wellness, longevity, and abundance in life.

I call this healing a Gift from God’s Garden. In both the Torah and the Bible, the Herbs and other nature-given healing properties [including Essential Oils] are clearly described and very clearly decreed as Gifts to all living beings to gain healing from. Why are they ignored today, in our supposed “modern” world? Are politics, profits, and control at play?

You can be healed naturally. You can leave behind the pain, suffering and confusion. You can start again, and be better than ever. Markus shows people how to turn their lives around and live 100% healthily.

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Here’s the show with Markus that broadcast May 18, 2013 worldwide. Take back your life. Be free!

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Hormones and You.

October 14, 2012 at 4:03 PM | Posted in A Conscious Life, Be A Natural Beauty, Be An Eco Warrior Now, Be careful of all pharmaceutical drugs, Best Practices in Business, Conscious Lifestyles, Conscious Lifestyles Radio Show Blog, Consumer Choices, Eco Living and Lifestyle, Hormone Health, Natural Organic Hair Color, Organic Beds and Furniture, Organic Skincare and Beauty, Uncategorized | 4 Comments

My conversation with Leslie Carol Botha of Holy Hormones! was lively as this discussion about hormones has so many sub-categories that are crucially important in order to grasp the big picture of hormones and how important they are to every aspect of your health and living on this planet.

Leslie told me how your brain is in charge of the hormones and that you must protect this incredible, delicate balance to maintain hormonal health. Zeolitesare one product that Leslie uses daily [and has gotten me using them as well]. Zeolites are a mineral liquid substance that helps to wash out of your body the heavy metals, toxins, and xenon-estrogen mimicker invaders.

Zeolites are incredible because they don’t hurt any organ while they cleanse your body of toxins. Remember, you need to also be taking care of your Liver and Kidneys with Milk Thistle and Dandelion to help your body clean itself of the daily onslaught of pollutants.

Men are also vulnerable to hormonal imbalance with the many petrochemicals, toxic pharmaceutical drugs, plastics [xeno-estrogens] and other intoxicant chemicals that bombard their bodies and cause an over-production of Estrogen in their bodies.

Check out Leslie’s web site for more information on what she recommends and to listen to her many shows regarding this most important topic www.holyhormones.com

I take Zeolites with Chlorella, Vitamin D [Garden of Life brand, “Raw”], a high quality powdered greens supplement in my morning smoothie, Maca powder [comes in capsules now, too], Wild Yam cream [El Milagro Herbs], I also have Wild Yam in a dropper supplement form, pine pollen and bee pollen, and I clean my Liver and Kidneys with Milk Thistle and Dandelion supplements and herbal teas, and now I am trying an Essential Oil cream to add to my arsenal. I also like “Dorey Aromatherapy,” who also makes an essential oil hormonal balancing cream. Lastly, there are natural progesterone creams on the market that do not contain toxic additives. “All Natural Cosmetics.com” sells one brand. Do your research, and take control of your own health.

There are other products that Leslie has on her web site that I plan on using. She gave us the excellent brand of “Young Living” essential oils who makes a natural progesterone/essential oil blend.

Leslie made it clear that your brain is the main creator and Chief of your body’s hormones, so taking care of your brain health is what we should focus on when balancing our hormones.

One at-home healing method that Leslie shared is taking a bath with Hydrogen Peroxide, Baking Soda, and Epsom Salts. This, she says, helps to rid your body gently of toxins as you soak. I tried it one night, and I slept like a baby! I now keep these products next to my tub! Please use “food grade” hydrogen peroxide, and not the toxic stuff at the average pharmacy.

I also will add that when you look at the toxic ingredients in DAILY personal care products, cleaning materials, toxic furniture and mattresses [that have very dangerous ‘flame retardants’ that are carcinogens], pesticides, toxic paints, toxic/GMO/processed foods and preservatives, toxic clothing [dyes, synthetic fabrics], very damaging hair color products [at most salons and in pretty packages in the drug store], toxic makeup… you cannot be surprised at the hormonal stress our bodies are under, and thus, the many dis-eases that seem to elude most of the medical care system.


Clean up your lifestyle! LOOK at ingredients, and learn what ingredients are toxic such as processed sugar, processed salt [VERY different from the good-for-you natural Sea Salt], perfumes or “parfum” [contains hundreds of chemicals], Sodium Benzoate [turns into Benzene once in your blood stream and in many, many shampoos, conditioners, makeup, etc.], Sodium Lauryl Sulfate, Methyl Paraben [all Parabens], Propylene Glycol, petroleum, talcum powder, PPD [P-Phenylenediamine] in chemical hair dyes, flame retardants like PBDE [accumulates in body and in the environment]… and the list goes on.

#1.) I use ALL natural cosmetics. I am a real blood-hound when it comes to seeking natural face care and makeup. It’s amazing to know that you have many beautiful companies that are making such gorgeous cosmetics and skincare so you don’t have to compromise.

#2.) My shampoo/conditioner/hair color: There are many small companies that make amazing non-toxic hair care. Allafia is one brand along with Aubrey, Sea Chi, Solay, Living Libations, Dr. Christopher, Griffin Remedy, Miessence, Paul Penders, 100 percent pure, California Baby, Dr. Alkaitis, The Body Deli, Feed Your Volume by Yarok, Living Nature, Intelligent Nutrients, Dr. Bronner’s, Keys-Soap Company… and the list continues to many more excellent, natural companies!

There are some great companies that have come forward who are truthful, and honorable in their ingredients. So be encouraged! But also be aware that there are many “natural” and “organic” brands that are outright dangerous and continue to slip into their formulas some hormone damaging, immune compromising ingredients.

Hair color: There are several great brands of Henna. Cleopatra used Henna and many great beauties of the world have used, and continue to use Henna as their choice for naturally beautiful [and safe] hair color. There are a few brands that I personally like, as they cover gray and give great hair color that you can play with when you mix different colors together. The trick in mixing Henna that will cover gray is to use a glass bowl and a plastic spatula for mixing to start with. Add in Warm/almost boiling water, Coconut Oil [I use approximately 1 to 2 TBSP but use your common sense based on the amount of Henna you are making], Sea Salt [1 TBSP or so], Apple Cider Vinegar or Vodka [2 TBSP or so/just use your own creative energy here], Vanilla Extract, and mix all into a ‘brownie batter’ consistency. Leave on hair for at least one hour [please wear a shower cap], and wash out using FIRST Jojoba oil, or any wonderful oil that you like with warm water to get the henna out. Then shampoo with Organic/natural shampoo. Save your money…. and save your life. Do your own hair color and get really creative!

My favorite brands of authentic Henna are “Henna King” and “Colora.” If you have blond hair, Colora has more choices. However, Colora takes a bit more massaging to get out, so be gentle and use lots of oil and warm water to work it out of your hair after you color. You will be really pleased with the results once you get the hang of it! Additionally, there are other true, authentic Henna brands literally from the middle-east, so do an internet search. I do not like any of the Henna sold in Health Food Stores or even Whole Foods. They are not able to cover gray, and their quality to me is questionable. Henna should be beautiful, easy, and even empowering to you as a woman since it can nourish your hair and allows the pores on your scalp to regenerate, breathe, and thereby grow stronger hair.

Bob’s Red Mill Baking Soda is the most pure, and you can be assured it has no toxic Aluminum added! This is the ONLY product I use for personal and baking use.

#3.) CLEANING for home: Use a spray bottle with white vinegar and water with some Essential Oil of your choice [Lavendar, Peppermint, etc.] This will be your household cleaning spray. Also, you can use my favorite combination of Cheap VODKA and water in a spray bottle with a few drops of your favorite Essential Oil. “Thieves” brand cleaners are also fantastic. They are entirely non-toxic and use essential oils in their formula. Baking Soda for scrubbing out bathtubs, tile, etc. You can also use some Hydrogen Peroxide on tiles with Baking Soda for more power. There are non-toxic companies, and some are sold at Whole Foods or other natural stores, but please read labels and be careful.

Again, there is a lot of money to be made from saying “Organic” or “Natural” and you, the consumer, need to be vigilant in reading ingredients.

#4.) Furniture and Bedding. Please buy only Organic. I know this is a tough one. If you have a bed you like, then get an Organic Wool or Natural Latex topper. All of the beds in my home are Organic.

I have several different brands of Organic beds in my home, and I have become a detective over the years in finding the better, more honorable companies in this arena. I should do a whole show on this!

There is one brand, however, I MUST forewarn my listeners to STAY AWAY from as it was the single most negative and hostile experience I have ever had in my life with any company, and to boot, their bed was so badly made and uncomfortable that I had to give it away on “Freecycle”… Sorry, “Lifekind” but you are horrible. They would hang up on me when I would call for a refund for something I returned several weeks prior… and the whole experience was very far from “Organic” or remotely health oriented.

When it comes to home/office Furniture, I have found an Amish company that will hand make sofas, chairs, etc. and there is a web site that I love called “yourecoteam.com”.

ABC Carpet and Home has some choices, but again, you need to be careful and really understand labels and demand Wool, Latex, Hemp, and other natural materials. The toxic foams with fire retardants is what is so dangerous. Latex and Wool are naturally fire retardant.

Viesso in Los Angeles has a great line, and their stuff is totally natural.

Many good, yet small companies are cropping up all the time, so learn to be your own detective and search via the internet! Always be careful, of course, and learn to understand the dangers of certain materials like toxic foam cushions [including the “soy” version] and certainly the “Scotchguard” fabrics and other non-natural and totally toxic materials.

Life changes amazingly when you start, one step at a time, to take back the control. This does mean learning to say “NO” when you need to!

I would never buy a “discount” furniture product with tons of formaldehyde and other carcinogens nor would I ever buy even a “high end” product that I know has equally immune damaging contents. Start to be a voice for non-toxic products, and write a letter to your favorite manufacturer if you need to… business will change their toxic ways and start to offer healthier products when the Consumer finally says, “NO MORE TOXIC PRODUCTS!”

Taking control of your life is a bit more work, but you will be a whole lot safer, healthier, smarter, and gratified when you are insistent on detoxing your entire life.

Hormones are affected by all of these cumulative toxins that your body has to endure. Make it easier for your body as you become an eco-savvy human.

Namaste.

The Tenth Door

September 9, 2012 at 11:49 AM | Posted in A Conscious Life, Animal Communication, Be A Natural Beauty, Be Something, Be The Author of Your Life, Celebrate This Life, Conscious Lifestyles, Conscious Lifestyles Radio Show Blog, Eco Living and Lifestyle, Finding and Loving Your Passion in Life, God-given Birthright, Health, Holistic Healing, Longevity, Love, Love What You Do In This Life, Natural Beauty, Prayer, Save Our Planet to Save Our Lives, Self Love, Spirituality, Take Back Your Wellbeing, The God in Me, Values | Leave a comment

One of those books you cannot put down……. and certainly one that makes you think about your life, your purpose, and your journey’s quality is Michele Hebert’s “The Tenth Door: An Adventure Through The Jungles of Enlightenment.”

My conversation with Michele on my September 8th show was so cool for me because her book resonated with me on so many levels.

Finding the right pathway can be a challenge for the best of us. The expectations of society, family, and even the limitations of your own mind can clutter your life and mislead you to a place you were never meant to be.

The Tenth Door beautifully takes you on Michele Hebert’s own journey, with bumps and all, that will change your thinking, perspective, and even empower you to take your own first steps towards your God-given birthright. Michele opens up a new world that leads to physical wellness, incredible truth and higher standards, and Sage enlightenment.

Discover what the “Tenth Door” is in your body, mind, and spirit. It really exists.

The Tenth Door/www.amazon.com

Natural Beauty And Healing

July 8, 2012 at 12:14 PM | Posted in Animal Testing Hurts Animals and People, Be A Natural Beauty, Be An Eco Warrior Now, Beauty without chemicals and surgery, Uncategorized | 1 Comment

Based on an 88 year old Theory by Albert Einstein, the Low Level Laser Therapy [“LLLT”] can help your body heal itself.

My interview on June 23, 2012 with Dr. Larry Lytle, the inventor of the “Q 1000” Laser device that you, the Consumer, can buy and utilize to help take control of your wellness, is available via podcast on this blog under “Archives.”

There are Acupressure points throughout your body. The Low Level Laser can help to stimulate these healing points to heal the body. It also, as an added benefit that I love, stimulate Collagen and keep your face naturally young and gorgeous!

Everything from past injuries, Chakra Balancing, Asthma, Thyroid issues, Arthritis, Kidney and Liver Healing, Allergies, and pet care… you name it… it can help your body naturally heal!

Contact for Dr. Larry Lytle is 866.375.9853, or email at lytle@laserinformation.com

Want to be a natural beauty? Who doesn’t?

Save your skin, and learn to read labels and demand for yourself [and your family] 100% natural, honorably made products for your body, haircare, and face!

This was my second interview with Marj Melchiors of All Natural Cosmetics, www.allnaturalcosmetics.com.

I love her brand, “Earth’s Beauty” and her web site features many all-natural brands that Marj herself scours the Earth to find and bring to you in one web site.

Marj has been a voice in the beauty industry to help stop the dangerous, toxic, downright body robbing chemical ingredients from being snuck into most creams, shampoos, deodorants, sunscreen, etc…..

Shockingly, MOST highly advertised cosmetics and skincare products actually AGE your skin rather than heal or remotely beautify your skin!

No one would ever put skin, liver, kidney, and endocrine-system damaging products onto their body knowingly. But there are no regulations regarding skin care and their untruthful claims they make in their campaigns…. so YOU need to be your own Investigator, and certainly your own self-help Navigator.

It is easy when you know what to look for, and WHERE to get lovingly and honorably made products that will heal and protect your body naturally.

“All Natural Cosmetics” is also “Cosmetics Without Synthetics” on the internet. Their website is informative, and I encourage my audience to do their own research and memorize the dangerous ingredients to stay away from.

Dangerous, Damaging, and Downright Bad Chemical Ingredients [just a few here– sadly, there are many, many more– remember, if you cannot pronounce it then it might very well be a lab-made chemical that can hurt you.]

Propylene Glycol
Poly Ethylene Glycol [PEG-with a #]
Propyl Paraben
Methyl Paraben
FD&C Dyes
Parafin [comes from petroleum/oil industry. Yuck.]
PPD [Phenylenediamine]
Lead [found in many highly advertised red lipsticks]
Mercury [found in many highly advertised color cosmetics]
Phthalates [found in chemical perfumes]
Coal and Tar Colors [mostly in hair dyes but also in color cosmetics]
Formaldehyde
Diethanolamine [DEA– sometimes unethically proclaimed to be from Coconut sources… don’t buy it.]
Sodium Benzoate [highly dangerous, and sadly, found in many “Natural” or “Organic” labeled products! Can also turn to Benzene once entered into bloodstream.]

All of these toxic ingredients are directly linked to hormonal disruption, fetal/infant deformations, learning disabilities, Kidney and Liver damage, Lung damage, nerve damage, aging, tumors, cancer, blood poisoning, and the list goes on and on.

And this is just the beginning! Make sure you protect yourself and start buying ONLY pure cosmetics, shampoos, soaps, hair color [HENNA], pet supplies, baby care, and home cleaners.

The animal testing for the many chemicals in “chemicalized” commercial perfumes, dyes, makeup, and skin/body care is horrendous. The pain, suffering, cruelty is totally unnecessary. But some big name brands do it… and you MUST be a voice to have this insanity stop immediately! Some names of cosmetic companies who should hang their heads in shame are Lancome, Estee Lauder, Garnier, Chanel, Revlon, Mac, Aveda, The Body Shop, Clairol, Cover Girl, Physicians Formula, Colgate-Palmolive… the list is huge. Just remember, if it is heavily advertised and has chemicals in it, then it has been tested mercilessly on innocent animals. Don’t buy it.

You have the right to be a natural beauty. You can control what you buy, so be a voice with your money!

And by the way, you don’t have to spend a lot of money on beautiful skin care!

1.) I use Coconut Oil [that I also exclusively cook with] for makeup removal.
2.) I also use Coconut Oil for a “warm oil” hair treatment.
3.) Take a Strawberry, mash it up and then mix it with some honey… you have a wonderful mask.
4.) Or take an Avocado for an amazing mask that will moisturize skin.
5.) Need a scrub? Baking Soda with Honey or Organic Oats with Honey and water.
6.) You can moisturize your skin with Jojoba Oil, Coconut Oil, Sweet Almond Oil, Olive Oil…. as long as it is totally a REAL FOOD and you can actually eat it!
7.) Making a Smoothie? Great. Put some on your skin.

Chemicals are dangerous, and who needs them when you have Nature and all her amazing beauty to keep your body looking and feeling Beautiful?

Hormone Heresy… Why Women Are Big Business

June 11, 2012 at 5:20 AM | Posted in A Conscious Life, Be A Natural Beauty, Be careful of all pharmaceutical drugs, Beauty without chemicals and surgery, Chemical Warfare Disguised As Pesticides, Conscious Lifestyles Radio Show Blog, Conscious Lifestyles Radio Station Broadcasts, Eco Living and Lifestyle, Hormones, Natural Hormone Balance | 1 Comment

My conversation with Dr. Sherrill Sellman on June 9th was, for so many of us, shocking!

The Birth Control Pill is a tragedy that has entrapped women into thinking it is safe [when it is most certainly NOT] or that it helps to “regulate” menstrual cycles [when it can permanently damage your body in numerous ways]. The bottom line: Women are BIG BUSINESS for the pharmaceutical industry, and they have found a way to manipulate Gynecologists with the lie of prescribing the ever-dangerous Birth Control Pill to young women, and then onto just another re-packaged form of the Birth Control Pill to menopausal women in the form of HRT [Hormone Replacement Therapy]. It is a racket beyond all racketeering, but the money from the sale of these hormone DISRUPTING drugs along with the secondary damages from the toxicity of these drugs [e.g., heart attack, stroke, cancer, bone loss, digestion injuries, killing of natural enzymes and probiotics everyone is born with but drugs destroy]. The list is endless when you look at the residual issues the synthetic hormone pills can cause.

The Birth Control pill is part of the Hormone Heresy that has now morphed itself into the “Hormone Replacement” craze.

Even “Bio-Identical” Hormones are not the holistically right choice, as it stops your body from producing its own hormones naturally.

Dr. Sellman pointed out that when your body is toxic, and is subjected to processed food [including restaurant food] daily, weekly, monthly, then yearly… along with Xeno-Estrogens from pharmaceutical drugs, pesticides, fertilizers, chemicalized hair color and makeup/personal care products… then you have a lethal combination that has pushed your body into being ESTROGEN DOMINANT.

How do you heal yourself and balance your hormones naturally?

1.) Stop using chemicals in your house, garden, yard, in your makeup and body care, and get off the Birth Control pill. Find a natural practitioner to get you safely off of pharmaceutical drugs, if possible. This adds to your body’s load of heavy metals and Liver intoxication.

2.) Choose natural and pure cleaning products [baking soda for scrubs, vinegar/water/essential oils for spray cleaning around the house], choose natural gardening products, choose Henna over chemical hair colors, choose natural/organic/artisan made make-up and skin care [lots of brands to choose from].

3.) CLEAN out your body with an Herbal Cleanse. You may also want to use a powdered Oxygen Cleanse as well nightly to really help clean your body of the daily onslaught of Xeno-estrogens.

4.) USE NATURAL PROGESTERONE CREAM. Wild Yam cream is also helpful, along with Maca powder in your smoothies. I love Maca Powder in my Organic Cacao with coconut milk every morning. YUM! You can also get Maca in the capsule form.

5.) For sweeteners: Dr. Sellman suggests ONLY Stevia and Xylitol. They come in convenient packs for travel and taking into the office, etc. I was surprised to learn, contrary to what I was taught in Nutrition School, that natural foods like “Agave” and even “Brown Rice Syrup” and “Maple Syrup” are not good choices and should be avoided on a daily basis because they are stored as fat in a body that is dealing with high Estrogen to begin with… and Estrogen is often stored in fat, so you start on a vicious circle. So, stop the vicious circle!

6.) Milk Thistle, Dandelion and Herbal Liver Cleanses. At the very least, give yourself a Liver Cleanse every 6 months. However, I take both Milk Thistle and Dandelion every day. Your skin will love you for this, and your body will better process the daily food intake and even little stresses that we all have to deal with in modern life.

7.) Stay AWAY from Aspirin, Ibuprofen, and other “over the counter” drugs for pain. These are highly toxic to the Liver and Kidneys. Instead, get some Vitamin D3 [balances your emotions, a great daily vitamin when it is a Whole food vitamin and NOT a processed, cheaply manufactured ‘vitamin’.] Also, take NIACIN for any pain and a multi-spectrum B Vitmain. Turmeric is excellent for aches and pains, and headaches. The herb Feverfew is also a good choice for stress related headaches along with other herbal multi-spectrum capsules are all available in Whole Foods or a high quality health food store. The point here: GET OFF THE CHEMICALS FROM DRUG STORES! DON’T BUY INTO THE LIES THEY TELL YOU… THEY ARE SELLING YOU TOXIC, LIVER DAMAGING DRUGS FOR PAIN AND OTHER AILMENTS! USE NATURAL REMEDIES THAT ARE THE ONLY CHOICE IF YOU WANT TO LIVE A LIFE OF TRUE HEALTH AND WELLNESS.

8.) When you are detoxing, stay away from Dairy products. Choose Coconut milk, or Almond milk, Hazelnut milk, Cashew milk… many choices. You can even learn to make your own. Cashew milk is easy: you soak cashews in a bowl of spring water over night, in the morning, you drain cashews, then put into a high quality processor like the “Vita Mix” with some fresh spring water, and Voila! You have yummy, creamy Cashew milk!

On your SPROUTED GRAIN BREAD OR RICE BREAD [NO processed bread, wheat bread, etc.] you can use Coconut Oil rather than Butter. If you must use Butter, I would suggest you get LOCAL, Organic, Small Farm Butter. However, I would not recommend you have any Dairy products during your initial cleansing time.

Cook with Coconut Oil or Macadamia Nut oil. NEVER use Olive Oil for high heat or any cooking. I literally cringe when I see TV chefs do this foolish mistake… Olive Oil changes chemistry when it is heated and becomes a toxic product under high heat. Olive Oil is GREAT for you when served room temperature. Use on salads or AFTER the pasta is cooked as a tasty and wise-food choice seasoning.

A first time cleanse should take a month or so. Make sure you get a Whole Body Herbal Cleanse, a Liver Cleanse, and a Candida Cleanse. You can start the Liver Cleanse first for one week, then add in the Candida cleanse to coincide with the Liver cleansing and then finally, the Whole Body Cleanse.

It is a daily practice that you will re-establish in your life. Make each change a mindful and even joyful choice to finding a better way to healing without having to spend your money on Doctors of any kind. Instead, learn to clean your body naturally and make healing daily practices your new lifestyle.

Take control of your health by knowing what food choices to make daily and how to rid your body naturally of the overload of Estrogen that causes the Hot Flashes, weight gain, night sweats, mood swings, etc.

All of my shows build upon each other. When you see that we have been lied to and literally intoxicated with pharmaceutical drugs, Fluoridated toxic toothpastes and water, degenerated and chemicalized food, pesticides, chemical fertilizers, dead soil from big agribusiness chemical processes, toxic benzene levels from car exhaust and even home paint cans…. you can see where the imbalance in hormones comes from.

Dr. Sellman’s first book is a Gem. I keep it in my Library of books that I refer to weekly. “Hormone Heresy” is one book no woman should be without.

Check out Dr. Sellman’s website “What Women Must Know” along with her own Radio Show on Progressive Radio Network: What Women Must Know Radio Show

Be a Natural! Herbal Treatments, and natural healing is the only way to live if you want to be vibrant, and maintain youth and wellness.

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