I “Heart” Arttemis Keszainn!

September 24, 2016 at 10:43 AM | Posted in A Conscious Life, A Plant Based Diet, Abundance in the Natural World, Affordable Sustainable Food is Your Right, New Life, Pure Lifestyle with God's Garden Food, Think | Leave a comment


Heart of fruits and vegetables

Arttemis Keszainn is a new Hero of mine. I found him on You Tube one day as I was walking two rescue dogs in the woods… and I was THRILLED to see such authentic, loving, conscious teaching of how to achieve true health and wellness.

His peaceful disposition is one that I admire. I feel his passion with every video, and I put to practice his sage advice with utilizing Essential Oils in daily life.

Check out his YouTube site:


Arttemis awakens within me the mindful practice of cleansing, rejuvenating and healing the body, then the mind, and then the spirit. I love watching his videos that are joyful because they are little gifts with so much empowerment!

Every Chakra within the body has a corresponding Essential Oil AND a God’s Garden, PURE Food that empowers this part of the body to purify and to become anew.

For instance, an Orange colored fruit/vegetable will nourish the Sacral Chakra, and a Red colored fruit/vegetable with nourish the Base Chakra, etc.


Arttemis has touched thousands of lives with his own life story of overcoming physical ailments and addiction. With his compassion for others who need Truth over propaganda, he is a powerful Messenger for the Natural, Godly way of giving yourself the tools for healing your body.

And when you allow your body to heal with the right tools it needs to attain true wellness, then we ultimately start to heal our society when we teach others, much like the “Domino Effect,” with these amazing practices for a pure body/pure mind/pure spirit quality of life.

The wholeness of your life fits together easily when you start with detoxifying and then nourishing the physical body.


Mind, Body, Spirit and Food

September 16, 2013 at 5:19 AM | Posted in A Conscious Life, A Plant Based Diet, Abundance in the Natural World, Affordable Sustainable Food is Your Right, Alkaline Food Heals, Be A Natural Beauty, Be An Earth Keeper, Be An Eco Warrior Now, Buy Organic Or Grow Your Own, Celebrity Eco-consciousness, Conscious Lifestyles Radio Show Blog, Consumer Choices, Eco Living and Lifestyle, Environment, Genetically Modified Organisms, God-given Birthright, Healthy, Honorable Nutrition for Kids, Juicing: Key to Life, Kindness to Animals, Life is Meant To Be Lived Naturally, Life's Purpose, Local Farms, Natural Beauty and Healing Lifestyles, Natural Health, Natural Hormone Balance, Natural Sexy Health and Beauty, Naturally., Serenity Spaces with Dorit | 7 Comments

mind,body,spirit stones

It’s easy to get confused.

Understanding how your food quality, and food choices directly affects your mind, body, spirit and entire existence on this earth [including how smart you are] is a confusing mine field of bad advice everywhere….

Except when you’ve got the 100% Truth, and you know it! My Guest on the weekend of September 15th, 2013 was Dorit of http://www.serenityspaces.org and http://www.greenlifestyles.org. 

This is my second interview with Dorit, and we always seem to have a blast together and show ends way too quickly.

For me, it has taken more than a few years to truly get the right information and learn how to decipher the wrong information immediately when you see it or hear it. There are well meaning “Natural” practitioners and even Nutrition advisors who are totally wrong in their advice to innocent people [and animals, too.]

I have been in go-nowhere discussions with these very kinds of misguided people many times. It is always pathetic and even horrifying to see them barreling down the wrong road, filled with life-costing mistakes and acid-inducing health issues.

ALL animal begotten products are ACID. ALL. This includes cheese, butter, milk, and by-products from ALL animals. Of course, eating ALL meat products creates ACID in your body. ACID = Disease. Period. No further discussion should be needed.

Meat products are for true Carnivores, like Cats. Look at their teeth! They are like little mountain peaks all the way through their mouth!

But when you come across ignorant people who don’t want to veer away from what their parents ate [somehow a  strange band of loyalty] or their man-made Religious dogmas [never a good place to get advice of any kind…. READ THE BIBLE/TORAH for yourself!] or even people who “heard” or “read” from somewhere that eating animal products is necessary…. it becomes a time for serious education and re-inforcing the TRUTH about how to obtain health, wellness, and total purity in your Spirit, outlook, and Life.

Dorit is a Raw Food Chef. Her breadth of knowledge and work with many Notable people is remarkable. Her encouragement in my own life with making my own Nut Milks for my “milk” needs has totally changed my tastebuds for the better!

I LOVE my Cashew nut milk [so easy, and creamy] and I love my Brazil nut, Sunflower nut and even Macadamia nut and Hazel nut milks. I find it easier to get Organic Cashews and Sunflowers in my area, so I just use these with great pleasure! I don’t bother straining these when I whirl them in the morning [after draining the spring water they soaked in the night before] in my VitaMix with boiling hot spring water, and a dash of Organic Vanilla Extract.

I can tell you from first hand, there is NO animal milk that can compare to the taste, satisfaction, and high-powered protein and vitamins that are in this one easy nut milk I make within 5 minutes every morning! Yum!


Take control of your life by understanding the FOOD you are putting into your body! It’s fun, easy, and once you start the first step on the journey to a plant-based lifestyle, you won’t look at eating meat/dairy or processed food the same ever again!

Dorit also explained the dangers of drinking processed juices you buy in the grocery store. They are filled with stabilizers, SUGAR, pesticides, and have no nutritional value since they have been processed at HIGH HEAT to
Pasteurize them.

Remember, Louis Pasteur admitted to being a total Fraud on his death bed! He admitted that the body’s Terrain [immune system] must be protected and built up rather than focusing on killing Germs.

Soda Pop. Dorit and I had a very long discussion about the terrible consequences of drinking ALL Soda, including [and especially] the “Diet” Soda.

Aspartame is a deadly poison. It was created to be an ANT poison! Want to get rid of Ants? Use diet soda.

The many KNOWN carcinogens in soda are many. But here’s a few things: the synthetically induced bubbles are toxic, the phosphoric acid is toxic to all organs in the body, the High Fructose Corn Syrup is GMO [Genetically Modified] and a known source of Diabetes and Obesity, the Caramel food color is a known cancer causing product…. and the list goes on. In fact, manufacturers are not required to list every ingredient on the label due to their lobbying for ‘Proprietary Secrets’ so they often list some nebulous like “flavor” or even “natural flavors.”


Time for a real Change?

I believe that if we all said “NO” to Genetically Modified Organisms, processed food, processed sugar, white bread [notoriously bad], soda pop, all animal products, and pesticide-laden crops [labeled innocuously as “Conventional”], and started on a NEW path to wellness by investing in a juicer, smoothie maker [I love the VitaMix, but another one I love is the Nutribullet and the Tribest personal blender]…. then we COULD CHANGE the trajectory of this world to a place of Honor, Truth, Happiness, Harmony.

Why? For starters, we would be putting out of business the very conglomerates that seek to imprison the Consumer/Taxpayer into buying cheap, processed food that causes Illness AND Mental Illness, to boot. These foods are cheap because the lobby for these conglomerates in Washington has made it so that YOU, the Taxpayer, are subsidizing the growing and manufacturing of these toxic products! This is what is referred to as “Corporate Welfare” at it’s worst.

Secondly, if your body and mind and spirit are nourished and at peace then we would not have the increased violence, harassment, derangement, abuse that we see so prevalently today. How many of us have become nearly immune to the horrible stories we see and hear about on the News?

We can start with our Food, Food Sources, Food Wisdom, and daily practices.

As the Father of all Medicine has stated many, many Generations before us:

“Let Food Be Thy Medicine.” — Hippocrates.


Fire Your Doctor

September 2, 2013 at 6:49 AM | Posted in A Plant Based Diet, Abundance in the Natural World, Affordable Sustainable Food is Your Right, Alkaline Food Heals, Community Supported Agriculture, Don't Buy It: Horrors Behind the Lies of Vaccines, Eco Living and Lifestyle, Fire Your Doctor, Herbal Natural Healing, Insecticides, Natural Beauty and Healing Lifestyles, Natural Health, Natural Sexy Health and Beauty, Think | Leave a comment

My conversation with Dr. Bruce Hagen on the show this Memorial Day weekend of 2013 was eye-opening, I hope, for many listeners.

Most people are fed up with the lack of complete and even correct information that each Doctor they go to dispenses to them. Often times, they are not even spoken to… they are dictated to without any conversation whatsoever. Is this acceptable “Health” services when you are denied information that is natural, God-given, and less invasive/expensive?

Sheeple fools who believe the mainstream news has no agenda but to report the truth

The fact remains that “mainstream” allopathic [Americanized] medical information is WRONG. It is wrong for your health, wellness, and for your brain and longevity.

Most Doctors know nothing about Nutrition! You even mention the word Nutrition and most people’s eyes glaze over, including most Doctors. They were never taught a darn tootin’ thing about Food Choices in any of their ‘indoctrination’ in med school [which are primarily owned, operated and overseen by the big Pharmaceutical companies whose vested interest is to make money, and not to make you well.]

It was the Father of all Medicine, Hippocrates, who stated, “Let Food be thy Medicine…” yet most industrialized countries today have ignored this to their own peril.

Genetically Modified Organisms [GMO’s], Pesticides, Factory Farming, Insane Mono-crop Farming [entirely ignores the natural probiotic regeneration of the soil to nourish all varieties of grown food], and pre-mature harvesting/shipping of unripe food long distances…. these bad practices ALL have a direct toll on your health AND your Intelligence!

The current American and European populations have become ‘dumbed down’ and categorized as “Sheeple” for good reason. This is no mistake here.

The sicker,  and intellectually and spiritually weaker the population… the easier it is to control and rule them.


Pay attention to NATURAL, PURE healing methods that are literally thousands of years old. Ayurveda [the oldest medicinal and herbal system in this world], Native American Indian and Southwestern Herbal therapies, VEGANISM, Chinese Herbal Medicine, and other incredible daily modalities that are easy to incorporate into your life are all there for your benefit once you take the first step to learn about them….. BUT THE BEGINNING is your FOOD.

Food=  Pure, local, sustainable, Organic, fresh, and nourishing for your body.

“Warning! Your Doctor May Be Hazardous To Your Health” and “How To Live To Be 100 In Spite of Your Doctor” are required reading for anyone who wants to begin the journey of natural healing and lifestyle exuberance.

Doctor Bruce Hagen’s Website is http://www.drbrucehagen.com [my upload/link system is not working on my blog at the moment, so I have just written it for you to take a look at].

Raw Food: It’s Easy, Fun, Satisfying, Gratifying, and Healing

June 17, 2013 at 1:22 PM | Posted in A Conscious Life, A Plant Based Diet, Abundance in the Natural World, Affordable Sustainable Food is Your Right, Alkaline Food Heals, Be A Natural Beauty, Conscious Lifestyles Radio Show Blog, Eco Living and Lifestyle, Holistic Healing, Honorable Nutrition for Kids, Organic Health, Uncategorized | 5 Comments
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Raw Food 1

My conversation on Saturday, June 17th with Raw Food Central’s Curtis Griffing inspired me to get several Organic Cucumbers, Zucchini, Tomatoes, Garlic, and other delectable Fruits and Vegetables on my way home from the show!

I have been “Cooking” Raw Food all weekend! I made the Zucchini ‘pasta strips’ with my Joyce Chen spiral [very cool and easy to use] crank spiral machine…. and then I made two separate and totally AMAZING Sauces: one Tomato, Garlic and the other Creamy, Garlic with Coconut Cream and a few soaked nuts. Of course, I used lots of fresh spices like Oregano, Marjoram, Paprika, Basil, and even Cayenne and Saffron!

Everything was so delicious, fresh, and satisfying that I could not believe that I had not been ‘cooking’ like this everyday!

I have a kitchen-grade Ozone machine I keep on my counter in my kitchen with a big container for cleaning all of my produce. I put Spring water in the container, and then I wash the produce really well before throwing them into the Ozone machine for at least 10 to 20 minutes.

I am still learning new recipes whenever I can, and I plan to learn how to make ‘raw’ crusts for raw-food pies.

I have been a Vegetarian for a few years now. The only reason why I don’t say “Vegan” is because I use Bee products like Pollen and Raw, Organic Honey.

Curtis Griffing pointed out to my Audience that Raw Food preparation does not have to be complicated or intimidating.

You would be wise to have a good, slow-masticating Juicer, a Vita-mix, and a spiral device like the Joyce Chen brand. Raw Food Photo 3

With these few tools, you can get started right away with nourishing your body 100% purely with the food choices [and preparation choices] you make.

Check out Raw Food Central

Raw Food Photo 2
Total Yum!

Raw Food Photo 4

80% Raw, 20% Cooked Pure Foods: Welcome to your healing LIFEstyle.

February 20, 2013 at 3:05 PM | Posted in A Conscious Life, Affordable Sustainable Food is Your Right, Align Holistic Health and Wellness, Alkaline Food Heals, Natural Healing, Uncategorized | 2 Comments

Fresh Raw Juice Photo

Looking younger does not come from a needle, nor from a pill or a synthetic goop you buy from a store.

The lifeblood in Wildcrafted, Organic foods oxygenate and clean your blood, Liver, Kidneys, and all organs in your body. And the result is natural beauty, and a clean, clear mind.

My Guest on February 16th was Holistic Nutritionist and Herbalist Candice Marley. Her 30 day cleanse program is invaluable in rekindling your body’s natural ability to heal itself. And your body, mind, and spirit can all be healed when given the minerals, nutrients, and pure foods that it needs to cleanse and re-build.

Whenever I watch Allopathic physicians prescribe drugs for recovering drug/alcohol addicts and even for mentally challenged people…. it is astonishing to see the deception in the Allopathic/”American style” synthetic drug system that totally ignores the incredible importance of Nutrition in all of its glorious applications.

Minerals within the pure-food Nutrition that all body’s crave is what is MISSING in much of the drug/alcohol addiction that is prevalent today. Many street and pharmaceutical drugs rob your body of the minerals it needs, but they also are little deceivers to your body because they can mimmic much-needed B-vitamins, Amino Acids, and Minerals that your body is desperate to get every day.

Your body gets fooled and robbed at the same time, and the vicious, horrible cycle of deeper addiction continues. Most addicts would be permanently healed from their addiction issues naturally with raw/whole-food, mineral and juicing nutrition guided by a qualified Holistic practitioner.

It is so sad to watch the conventional system trade street drugs for pharmaceutical drugs without addressing the nutritional deficiencies. Think about the many millions [even billions] of dollars and even lives that could be saved with such a clear, simple approach that is based on truth rather than on profits.

Great Nutrition is yummy! Your taste buds will instantly recognize “chemicalized” and “processed” foods once you spend a full month cleaning your taste buds and body from such toxic substances. You will literally spit it out of your mouth because the taste will be so fake and disgusting that you simply won’t ever want to buy those highly processed, pre-packaged, sugar-laden, fake/Frankenstein foods ever again!

I recently saw a commercial for some corn-based cereal made by a well known, large Franken-food company. They showed a little girl at the breakfast table happily eating each bite of this packaged product that is literally “Diabetes in a box” product! The ingredients are corn [Genetically Modified, so it is highly toxic and feeds fungus, virus, and bacteria in the body, which causes dis-eases], then they list processed Sugar [also feeds fungus, viruses, and bacteria, and directly causes Pancreas burn-out, thus Diabetes], then they list some other ingredients that are for flavoring [all chemicals and highly processed junk]…. This is selling you, the Consumer, trash put into a pretty box with a happy commercial to go with their lies. This should be illegal, but it is not.

The Organic Market that is just pre-packaged food is also now in on this deceptive act. They are legally able to add “flavorings” and other MSG [toxic] laden additives that get disguised by many creative names like hydrolyzed yeast or natural flavors. Don’t buy it.

Much of the Organic packaged market has been bought up by big Agri-businesses that are desperate to get into the Organic market, which translates to big money for these Agri-businesses that have no other way of getting themselves into such high end stores like Whole Foods.

One recent buy-out by a big Agri-business was “Amy’s” brand Organic packaged foods. I would personally never buy this product, not just because I certainly don’t trust any Agri-business and their underhanded tactics, but because it is PROCESSED food.

“New Chapter Vitamins” also just got bought-out to a large chemical company. This was, sadly, a once very good ‘mom and pop’ vitamin company, but you cannot trust the quality of this “brand” any longer.

The Consumer has to constantly be vigilant in researching what they buy and who or what is really behind the ‘brand’ that is marketed.

Candice Marley and I agree that buying fresh, Wildcrafted, Organic, preferably small Farmed products so you can make amazing juices, smoothies and sensational food yourself. This is 100% the best way to assure your body the true nutrients it is starving for in order to heal from the constant onslaught of toxins it has to deal with every day.

Juicing is something that Candice got me excited about again. I have always been a Smoothie Girl, but her program re-energized my love for the immediate benefits of adding fresh juicing into your daily regimen. It is so easy, fun, and TASTY to have your own freshly pressed juices. I still make my amazing smoothies, especially in the mornings with my many wonderful Superfoods added with my coconut water and Bee Pollen… but now I have my juicer out in the afternoon and evenings to add to this daily lifestyle regimen.

Candice says to get a Masticating, Slow juicer. There are better brands on the market, so make sure you invest in one that will last for a long time.

I recently started juicing for one my cats. Animals love it, too! I have been giving her small syringes of Beet, Apple, and Carrot juices with some Slippery Elm powdered Herb mixed in for her digestion. The sweetness is always a welcomed part of their regimen, and it’s really good for them, too. You can even mix into their food a few teaspoons of fresh juice for added nutrition.

Check out Align Holistic Health and Wellness

There are SO MANY Counterfeits when it comes to “Alternative Health” and all kinds of fake, fad-like Guru’s who are popping up all over the Media. Don’t be fooled.

Too many major organizations and unscrupulous individuals are marketing themselves as healing and health professionals when they most certainly are not. Be able to detect these Counterfeits immediately with their books on all sorts of “Diets” and ridiculous other things that are only designed to make them money, and serves only to confuse the consumer with complex matters that have NOTHING to do with truth, honor, and natural healing!

I am having a lot of fun re-discovering many of the benefits of lovingly made food that I make for myself and for my family, along with having my new slow-juicer to use daily along with the many new recipes I have from Candice and her incredible 30 day regenerative program that has become a renewed addition to my lifestyle.

Maggie look alike in herb garden
All animals have the innate ability to find healing Herbs, and we humans need to get back to God’s Garden once again and embrace this natural world that is our greatest gift of life.

+This show is dedicated to Bella Grace the beautiful mother dog, and her puppies who were murdered in Massachusetts in February 2012. The former [now rightfully terminated] overseer of the Bay Path Humane Society, two ignorant Tufts Law Students, the Massachusetts Department of Agriculture, two unconscionably ignorant and downright negligent Veterinarians were all behind the mismanagement and ultimate killings of these innocent, beautiful dogs who deserved to live.

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+The light blond puppy is the only survivor, as she never left the State of Georgia. She was adopted and is living happily ever after.
She never received the horrible “Distemper” vaccine that was administered to these innocent animals by the irresponsible individuals named above, along with countless other vaccines irresponsibly given at one time.
This caused a crises that could still have been healed if these animals were given the rightful medical care in a qualified hospital immediately.. Horrifyingly, they were all outright abused and neglected as they were left to languish in what is called “vaccinoses” and each one was killed by all of the above ignorant people who are all responsible for this terrible mishandling of something that is so bloody avoidable when you are EDUCATED and HONORABLE and when you know the truth about natural healing, good nutrition [which none of these animals got], and immediate care when needed. Unbelievable and torturous in every way.
These animals run free in God’s kingdom. This is the only fact that has brought me any comfort from the pain and suffering that I experienced when my pleas to get the remaining mother and puppy to a 24 hour/high end hospital that I would be happy to pay for were totally ignored [and I was never told about the killings of 3 of the 4 puppies until after the fact].
God’s kingdom is a place that NONE of the evil individuals named above will ever experience. All of the wretched people who were responsible for this horror in Massachusetts [the most unhappy place on Earth] are as evil and corrupted as you can imagine. No place but hell for those outright disreputable, self-serving entities.

This is the single most terrible experience that I have ever had with any “rescue” group. I have rescued many animals and worked with so many wonderful people who truly care and communicate with honesty and integrity for many years. This was disreputable and unacceptable in every way. The former overseer lied to me, took more than $1,000 worth of Homeopathic and Natural medicine from me that I had expressed mailed to her that she neglected to give to the mother and remaining baby but, instead, hoarded for her OWN dog! She never returned the expensive medicine after it healed her own dog so he was not killed [as she promised she would send back but never did— she is a dishonest, pathetic Sociopath who got what she wanted for her own needs and showed her evil spirit only after she had the products and information that she needed to suit her own needs.]
This was, as my readers and listeners around the world have guessed by now, so heart-wrenching and I was powerless to stop the killings yet I was called upon to pay for expensive products and even have my own Holistic Veterinarian call Bay Path to try and help. Both my Vet and I were shocked at the unethical behavior that benefited the personal dog of the former Director whose bad karma and utter ugliness will cloud her and follow her for the rest of her miserable days. It was only befitting that she was terminated, but clearly it was only after her wake of misery and madness.

What I Wish I Knew Way Back When I Was Chronically Fatigued….

January 25, 2013 at 1:16 PM | Posted in A Conscious Life, Alkaline Food Heals, Conscious Lifestyles, Conscious Lifestyles Radio Show Blog, Eco Living and Lifestyle, Uncategorized | 3 Comments

cracked land photo with flower

In 1998, a Hepatitis A Vaccine caused a serious, painful and even terrifying Kidney infection that was quite serious.

It was almost two months before my Wedding, and I was bed ridden for two weeks, with an Allopathic Doctor who was nearly clueless as to the cause of the sudden kidney emergency.

I was given toxic “Cipro” Antibiotic, which also has its own set of serious side affects… but I was relying on the very same system at that time that most Americans are still relying upon today— a broken, corrupted, and misinformed system that causes the very dis-eases they purport to be “researching” for many cures!

1.) At the behest of corrupted Governmental mis-guidance, millions of people around the world have been jabbed with live viruses, chemicals and heavy metals with unproven vaccines. Sadly, all vaccines have been proven to be dangerous, but NONE have been proven to be safe or effective.

Nevertheless, the invisible powers behind the vaccine promotions assure unassuming consumers [like I was] that vaccines are safe and even urgently needed. None of this is true.
needle photo
How does a profit-driven industry like the big pharmaceuticals get away with this? Follow the money. Creating FEAR and pandemics, they create a gold mine for themselves.

They have also convinced the Senate and Congress to hold them legally “harmless” for any and ALL damages these very vaccines cause you, your pets, your children, your loved ones…. You CANNOT SUE THE MANUFACTURER NOR THE DOCTOR RESPONSIBLE FOR THE VACCINE THAT COULD CAUSE IMMEDIATE OR LONG TERM HARM.

2.) Chemicals in Food, Cosmetics, Furniture, Dry Cleaning…. you name it.
I used to eat at all kinds of restaurants living in New York City. It was definitely an extravaganza for any foodie to live with so many choices.

You might ask, “How do I avoid these chemicals?” YOU HAVE A CHOICE. Everything has an alternative that is the healthy, non-toxic choice. Organic food, Organic/natural cosmetics, Organic Dry Cleaning and Wet Cleaning, natural/non-toxic cleaning supplies, Organic pet food, Organic Beds, Organic clothing, Organic Towels, etc.

However, I had no idea how often MSG is used in both bought packaged foods in the grocery store, candy, soda, and in most restaurants.
toxic packaged food photo 2
In the early 1900’s, a Japanese Chemist named Dr. Kikunae Ikeda, isolated the flavor-enhancing product within seaweed named “glutamate.” He chemically extracted this substance, creating a synthesized product and mixed it with salt and water. From thereafter, MSG was in our food system.

Manufacturer’s and non-natural restaurants love this dangerous chemical, as it adds flavor to an otherwise bland foodstuff [which means BAD, processed, or factory farmed/big agricultural pesticide product].

MSG is what is now known as an “Excitotoxin.” It literally damages your brain, causes cell death, and thereby your entire nervous system.

Read the book, “Excitotoxins: The Taste That Kills” by Russell Blaylock, MD.

MSG also contributes to neurological disorders: Alzheimer’s, Parkinson’s, Lou Gehrig’s disease, along with mental retardation, ADD, and Depression.

It also is now implicated in Diabetes and Obesity.

MSG is constantly mislabeled on purpose in order to FOOL YOU now that food manufacturer’s know that Consumers are reading labels much more today than ever before!

So, watch out for these Labels:

Mono-potassium glutamate
Autolyzed Yeast
Yeast Extract
Hydrolyzed Protein
Calcium Caseinate
Sodium Caseinate

Please visit www.msgtruth.org for more information. ARM YOURSELF WITH KNOWLEDGE!

Overall, cut processed foods out of your life completely. Eat foods that are Organic, Wildcrafted, and close to their natural state.

3.) Mitochondria

When you are feeling tired and told by the corrupted “system” that you are just experiencing aging when you have lapse in memory, fatigue, heart dis-ease, or any issue at all with your body…. you are experiencing Mitochondria injury.

First, start with your food choices. Are you eating raw foods that are Wildcrafted, Organic, Organically grown?

Your food can heal you or hurt you. But you are the only one who can choose this, and you can ONLY choose the right foods when you are informed with the correct information.

So, DON’T listen to the Government ‘agencies’ who are lobbied and corrupted by the big agri-businesses and factory farms that just want to have their way with you [right into the uninspired life of chronic dis-ease.]

You also need to protect your Adrenal glands and Thyroid from chemical and radiation exposure. Most foods are irradiated! This is WHY you cannot just eat conventional food without consequences.

Additionally, your Hormones are adversely affected by irradiated and chemical-laden and processed foods, too. Remember, all factory farmed animals are not only abused [gets into the final slab of meat you eat, too] but they are shot up with chemical Hormones, vaccines, and antibiotics! YOU are ingesting this toxic witch’s brew into your body whenever you eat fast food, restaurant meat that is not local/organic, processed foods of all kinds.

Mitochondria= they are the energy producing cellular substructures that are present in all living beings, including our plants.
Dogs running on KareKare Beach. Auckland, New Zealand
All organs in your body, including your bones contain Mitochondria. These cells make up 10 percent of your total body weight.

Mitochondria have retained their own DNA for more than a billion years on this Earth. This same Mitochondria DNA is passed from mother to child, so the health of any mother [and her food choices] is vital to the health of her baby both short and long-term in life.

Nutrients from the very food you choose to consume pass directly into the Mitochondria! This is where a chain of reactions known as the citric acid, or Krebs, cycle converts the energy in sugar, fats, and proteins into ATP [Adenosine Triphosphate]. These are literally energy stores that fuel our minds and our bodies.

Free radical damage to the Mitochondria is the the cause of aging.

Mitochondria help control cell growth, conduct intracellular communication, signal defenses against free-radical onslaught, and literally destroy the damaged or diseased cells.

It is unthinkable that the American Medical system does not bother to educate the Consumer to protect such an important part of their body’s functional system.

With all of it’s foundations and fund-raisers to research every dis-ease under the sun caused from injury to the Mitochondrial Cells, one would think that this simple truth [based again, on sound Nutrition without chemicals] would come forward.

What can you do to protect your Mitochondria?
mitochondria figure photo 1
Eat less. But eat pure foods when you do.

Mindful Exercise. Yoga, Hiking, Martial Arts, Power Walking. You should not overdo it, as this can create free radicals if you are just getting started.

Pure Amino Acids. Bee Pollen is one of the best sources. You can also get Full Spectrum Amino Acids in capsule form in a high quality Health Food Store or Natural Food Store.

Coenzyme Q10- protects the Mitochondria against free-radical damage. The brand I like is Garden of Life, as this is a non-processed form. Remember, never buy synthesized supplements! They are dangerous for your health. So do your own homework on this. Most high quality natural stores have good selections. BUT Drugstores like CVS or Walgreens… Uh, NO!

C0Q10 is also not recognized by the current corrupted system as a very important therapy for heart failure, hypertension, angina, Alzheimer’s, Parkinson’s, kidney failure, chronic fatigue, and many other chronic dis-eases.

Juicing and Smoothies. Organic or Wildcrafted, Small Farm [or home grown] only.

Spirulina and Blue Green Algae [please NO Algae from Oregon’s Klammath Lake, as Winston Kao on my show reminded us that this has been polluted.] Opt for Hawaiian, Ecuadorian or even hot-house grown.

Why have you not been told this by the average Doctor, foundation that raises money, TV, Pharmaceutical companies that create pandemics to scare you into actually damaging this precious Mitochondria with their toxic vaccines? Any wonder?

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The Path To Perfect Health [and Skin]

December 8, 2012 at 7:58 AM | Posted in A Conscious Life, Alkaline Food Heals, Essential Oils Heal YOU, Love your life naturally, Natural Sexy Health and Beauty, non-boring Nutrition Knowledge, Path To Perfect Health, Path To Perfect Skin, Uncategorized | Leave a comment
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My interview with Founder of The Path To Perfect Health, Deb Devar was stellar!

I love her honesty, generosity, and all-around good Karma! Check out one of the most informative sites on the internet for natural healing/food choices that can and will help your body and mind The Path To Perfect Health

What food choices create an Alkaline body [that fends off dis-ease and heals itself]?
What is Ormus?
What really is Nutrition [I know- a boring word- but something you need to rekindle your interest in if you want to be healthy in this toxic world]
What is the right way to care for your skin?
What should be the honorable definition of beauty?
Do you have the right to know what dangerous chemicals are in your food, household products, baby products, and skin/hair care and makeup?
What are your alternatives to the highly toxic, highly advertised products?
Why do children benefit from Essential Oils and detoxification?

All of these questions I urge my listeners and blog readers to ask themselves. I ask Deb many of these questions in our interview December 1st, 2012, on my radio show. Deb Devar, thankfully, has dedicated her entire life to educating others and making some of the most beautiful [and healing] Essential Oils, body and skin care that I have ever come across.

She has put together an incredible web site that gives everyone the empowerment of knowledge… and it’s all for free! You would pay many thousands to get the truthful information she has lovingly given to the world…and most Naturopathic Doctors and other holistic individuals don’t even have all of the information that Deb Devar generously gives via her web site. I urge any person interested in healing themselves or their loved ones to check out her web page and take personal action for yourself by utilizing God’s Garden and all of the healing it offers.

Also check out The Path To Perfect Skin. I am personally a HUGE fan of her products, especially the Essential Oils and her Wrinkle Oil! One of the best on this planet… Beautiful!

Be a natural. It’s sexy, empowering, conscious living.

Girl on beach wellness

Save Planet + Save Your Life [they go hand-in-hand].

November 14, 2012 at 1:24 PM | Posted in A Conscious Life, Alkaline Food Heals, Recycle + Repurpose, The power of Juicing, Uncategorized | Leave a comment
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My conversations on Saturday, November 10, 2012 with Authors/Educators Lillian Brummet and Howard Strauss might seem like two opposite ends of the spectrum when it comes to a “Green” lifestyle.

Recycling/Repurposing coupled with Juicing and healing the body? You bet.

This is exactly what my show is all about! I am constantly amazed at how some groups of people have completely forgotten to bring this full circle perspective into their life and daily choices. When you decide to “Go Green,” with each step, you need to re-think what you choose to put into your mouth…. and mind, too.

I hate to throw things away, but giving them to a Charity that might help another family with my gift makes parting ways that much easier. For all you pack rats… letting go is freeing and makes room for something even better in the future.

This was an informative conversation in the first half of my show with Lillian Brummet.

I am currently in a “letting go” situation in my life. I have a beautiful, Organic Sofa I bought with my husband five years ago…I love it. But now that we are redecorating the room it’s in… it needs to be given to someone who will enjoy it as much as we did.

Our cats, however, decided to use the two arms of the sofa as their own scratching posts. So, we are re-upholstering the arms with the same Organic fabric [very blessed it was still available] and will use both the modest reupholstery cost and the charitable donation of the sofa itself as our gift to someone in need.

It’s a win/win. Saving a sofa that needed some TLC from the landfill, and then giving some dignity to someone whose life will be blessed as as result of our refurbished donation.

Couple some of these honorable choices [brings on endorphins, and makes you smile] with the food choices that actually heal your body, and now you’re living an authentic GREEN life!

Howard Strauss, my second Guest for the show, is one of the most knowledgeable individuals I know when it comes to natural healing. He told us about the importance of Juicing. He also talked about the differences between juicing and smoothies and how your body uses each to heal.

Howard suggests the “Norwalk Juicer” as his top choice for healing. This is an expensive investment, but if you are on the edge and need a miracle, this is one choice you need to make.

The more economical choice for simply maintaining health is the “Juice Daddy” according to Howard.

Go Vegetarian and Vegan. Howard Strauss also explained how nutrition is made out to be a boring science that most people tune-out… but all you need to remember is “Alkaline” or “Acid” food choices… and you can start to heal your body with the Alkaline, true food, NO animal products lifestyle.

Check out both web sites of my Guests and take action in your life.


In loving memory of a great Messenger in my life:

My beautiful, gentle, sweet-as-honey, beloved cat, Sabrina, passed away on November 1, 2012, at the age of 17 1/2 years. There is a deep absence in my life without her physical presence, yet I daily feel her spirit and love watching over and guiding me.

With each beautiful life that has touched me so deeply, I seem to become more keenly aware of the ephemeral nature of this earthly life. We are here for such a short time, and the message from every one of my animal guides is LOVE.

C & J, Brandy, Polar, Furchild, Gabriel, Mina, Maggie, Sabrina… Love. Thank you.

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