Raw Food: It’s Easy, Fun, Satisfying, Gratifying, and Healing

June 17, 2013 at 1:22 PM | Posted in A Conscious Life, A Plant Based Diet, Abundance in the Natural World, Affordable Sustainable Food is Your Right, Alkaline Food Heals, Be A Natural Beauty, Conscious Lifestyles Radio Show Blog, Eco Living and Lifestyle, Holistic Healing, Honorable Nutrition for Kids, Organic Health, Uncategorized | 5 Comments
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Raw Food 1

My conversation on Saturday, June 17th with Raw Food Central’s Curtis Griffing inspired me to get several Organic Cucumbers, Zucchini, Tomatoes, Garlic, and other delectable Fruits and Vegetables on my way home from the show!

I have been “Cooking” Raw Food all weekend! I made the Zucchini ‘pasta strips’ with my Joyce Chen spiral [very cool and easy to use] crank spiral machine…. and then I made two separate and totally AMAZING Sauces: one Tomato, Garlic and the other Creamy, Garlic with Coconut Cream and a few soaked nuts. Of course, I used lots of fresh spices like Oregano, Marjoram, Paprika, Basil, and even Cayenne and Saffron!

Everything was so delicious, fresh, and satisfying that I could not believe that I had not been ‘cooking’ like this everyday!

I have a kitchen-grade Ozone machine I keep on my counter in my kitchen with a big container for cleaning all of my produce. I put Spring water in the container, and then I wash the produce really well before throwing them into the Ozone machine for at least 10 to 20 minutes.

I am still learning new recipes whenever I can, and I plan to learn how to make ‘raw’ crusts for raw-food pies.

I have been a Vegetarian for a few years now. The only reason why I don’t say “Vegan” is because I use Bee products like Pollen and Raw, Organic Honey.

Curtis Griffing pointed out to my Audience that Raw Food preparation does not have to be complicated or intimidating.

You would be wise to have a good, slow-masticating Juicer, a Vita-mix, and a spiral device like the Joyce Chen brand. Raw Food Photo 3

With these few tools, you can get started right away with nourishing your body 100% purely with the food choices [and preparation choices] you make.

Check out Raw Food Central

Raw Food Photo 2
Total Yum!

Raw Food Photo 4

5 Comments »

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