Tags: Live your life Naturally.
“To wish to be well is a part of becoming well.” — Seneca, Roman Philosopher, Mid-1st Century, AD
This week’s show got a very big response. I am so grateful for the feedback, and any good person can listen to this show on the Archives section.
Detoxification is the key to finding wellness. A daily, conscious set of good choices will guide you to a life of health.
However, there are a few evil forces that we all have to overcome— daily— in order to achieve balance, clarity, joy, even peace within our bodies and within our spirits and thinking.
Pesticides. Chemical Warfare [both from toxic household products and from deliberate Government Chem Trail spraying]. Vaccines. Pharmaceutical Drugs. Toxic fumes. Petrochemicals. Toxic, GMO “Frankenstein” food. Nuclear fallout in the air and water. War. Warfare testing by U.S. Government. Oil industry waste and pollution. Agri-business waste in waterways. Ignorance. Toxic people. Slavery. Hatred. Emotional turmoil. Bad Doctors. Street drugs. Toxic paint. Toxic carpet. Toxic furniture. Toxic PVC. Toxic smokestacks. Cigarettes laced with chemicals. Processed, chemical-laden food. Deforestation. Overfishing. Wasteland Oceans. Corrupted Politicians. Fluoride. Mercury. Heavy Metals. Apathy.
… the list could continue. We need to collectively take responsibility for allowing this to happen all around us, and for even participating in such destruction without even realizing it by simply making the wrong consumer choices.
Every day is an opportunity to learn how to be your own advocate, and by doing so, you are helping the world and others to become empowered. I am happy to share some ways I have discovered to detox effectively. The list is certainly a beginning, and I encourage all of my listeners to continue to search for truth and honorable health and life choices.
1.) Cleanse the inner body, outer body, and mind. How you do this is by FIRST cleaning out your internal body. Do a Cleanse. I suggest you start with a Liver/Gallbladder/Kidney Cleanse. Beets, Beet juice, Celery, Dandelion, Milk Thistle and other herbs are really good for your Liver and Kidneys. Let’s face it, these two crucial Organs need our help in this toxic world. They clean out all of the toxins we take in.
2.) Candida and Parasite Cleanse. Clean out the literal parasites from your body, and you will start to see and think clearly. Your skin will also be more clear, and you will start to clean out the mental and emotional parasites, too. It is amazing how this works.
3.) Restore the body. I like to make Smoothies at home. An easy way to do this is to buy frozen ORGANIC fruit at a forward-thinking, sustainable retailer and add some Acai Berry Powder and Coconut Oil and Coconut Butter [and Spring Water.]
You can also make Leafy Green Smoothies and add some Lemon and Lime to the Smoothie to give it a kick. I always put about a 1/4 Teaspoon of REAL Sea Salt into the Smoothies I make, as this adds a good dose of Magnesium to your diet. Sea Salt is a wonder food, and you should have it EVERY DAY.
4.) Heat. Baths. Far Infrared Sauna. Regular Sauna. They even have Far Infrared Heat Pads now.
****What I like to put into my baths:
Sea Salt, Magnesium Oil [Ancient-Minerals.com and SubtleEnergyTherapies.com are both great companies; they also have many other excellent products including magnesium powders to put into the bath], Miracle II Soap [from miraclesoap.com], REAL Essential Oils [Lavendar, Ginger, etc.], Sea weed [very good for drawing out heavy metals], and Clay [I like Redmond Clay].
Soak in the bath for about 20 to 30 minutes. Take a Tepid to cool shower afterward. You will start to feel the magnificent effects of healing.
Be sure to drink a lot of Spring Water both before and after your bath.
5.) Natural, NON Toxic body lotions are very important. Read labels. Stay away from anything with “Parabens” or “Propylene Glycol” or “PEG” or “Fragrance” in it. There is a list of about 12 really dangerous additives in body care that I have covered in past shows.
There are many good, honorable brands, but not many that are easily available at a regular drugstore or supermarket. However, Whole Foods does sell a brand called “Alaffia” that is very pure. They also sell a few other great brands like “Aubrey” that are extremely pure, but sadly, you do have to look at labels because even a store like Whole Foods cannot guarantee you a pure consumer product.
Pure, Unrefined, Fair Traded Shea Butter is miraculous for nails and heels of feet. Rub the Shea butter briskly between your hands to melt the Shea Butter and spread it all over your nails, cuticles and feet.
5.) Your food choices. Shop at outdoor markets for local, sustainable, Organic and small farm foods. All over the USA there are Co-ops that will deliver to your door or where you can pick up weekly produce and other honest food. In Connecticut, there is a company that will deliver to your DOOR called “Connecticut Farm Fresh.” www.ctffe.com
6.) Say NO to Mammograms! Those evil empires are at it again. Looking to make money from lying to you. This is a very DANGEROUS practice and is totally insane if you look at the high risk of the high dosage of radiation that actually causes cancer. There are many, many good researchers and knowledgeable health leaders who have stood up to this diabolical practice. Look up Dr. Mercola, Dr. Julian Whitaker, Dr. Schulze, Dr. Edward Group, and many others. Just “Google” the Dangers of Mammograms and see the information that is there for you to empower yourself with truthful knowledge.
Instead, opt for “Thermography.” It is higher technology that is thermal imaging, and far more accurate, and non-toxic, and not to mention much cheaper. There are many good Naturopathic practitioners who offer this service. Again, search on the internet for someone in your area.
7.) Say NO to Fluoride. This is such a heinous lie to the trusting consumer. It has got to stop. Again, an internet search will give you information. But you, and everyone, should read the excellent book, “The Fluoride Deception.” Understand WHY you are being deceived.
Buy non-fluoride toothpaste, tooth powder, and tooth soap, along with the many tooth cleaning essential oils and other amazing [COOL] products that are exciting to use and actually remineralize your teeth. Also, the Miracle Soap can be used as a wonderful tooth gel, too. You can even just use plain Baking Soda. Make a paste. You might want to add a small amount of Peroxide once a week. Easy. Simple. Taking control of your life.
8.) Hair Products. Hair Color and Shampoos are also a place where manufacturers can hide really toxic, harmful chemical ingredients. For Shampoo, I like to use the “Alaffia” and “Earthly Delight” brands I get at Whole Foods. There are a handful of other brands that are 100% holistic [such as the actual "100% PURE" brand itself] that I buy direct from the companies that make them via the internet.
Hair Color: The high level of toxicity in commercial brand hair color is a big unknown to most women. Most all hair color is damaging both your hair and your Thyroid, Adrenals, Kidneys, Liver, Scalp, even your brain cells!
What I use:
*Henna. There are a few good brands, but the brands that I have found that are truly amazing are: Henna King [my personal favorite], Morrocco Method from Los Angeles[never to be confused with 'morroccan method'], and Colora.
*The ONLY Hair Color out of a box that I can recommend is: “Palette by Nature” made in Minnesota.
As far as my research has shown, this is the only brand of ‘out of the box hair color’ that has NO toxic chemicals and is totally, 100% pure for your body.
For deep conditioning, use natural oils that you can actually eat: Avocado, Almond, Coconut, Olive Oils, etc. You can gently heat them and use it as a once-a-week hot pack for your hair if you want.
The point here is to think about what is actually going on to your body topically as the very same thing as what is being put into your body. Your skin transdermally soaks EVERYTHING into your bloodstream…. so insist on being a true health ‘Samurai’ for your body!
Our fresh waterways, fish, wildlife, and Oceans will thank you for making these life affirming choices, too.
9.) What’s in your home? Toxic Furniture is the “norm” in the USA. I cannot shop at those big box discount stores and I certainly cannot shop at most retail stores. Whenever I have worked with a Designer, I have had to give them the contacts for natural stuffing and fabrics for furniture. It can feel daunting, but your health is totally worth the extra steps you take to make certain you are not intoxicated every time to lounge on your sofa or bed.
Some very good sources for non-toxic, organic, health minded furniture:
* ABC Carpet and Home, NYC
* Environment Furniture, LA, NY and most major Cities.
* Viesso, LA, ship everywhere
* Gaiam, mail order
* Crate and Barrel [some furniture and they have Organic Sheets, Towels.]
* Pottery Barn [some furniture and they have Organic Sheets, Towels.]
There are a handful of very good companies who make Organic, non-toxic furniture.
These are some companies where I have found consistent quality and reliability. There are ALWAYS good companies sprouting up and there are several now via the internet, and thank God for such wisdom…. Research and make sure you protect your interior spaces, where you live, rejuvenate, sleep, play, relax.
Tags: and Amazing Women, Healthy, Wise
My interview last week with three additional women who are also featured in Coach Carl’s new book, “Healthy, Wise and Amazing Women” was, once again, inspiring.
I love my job so much because I get to interact with knowledgeable, progressive, and honorable people from all over the world. I always walk away inspired…
My three awesome, inspiring Guests were:
1.) Lori Alper, Attorney, Wife, Mother, Entrepreneur, and Eco-Living Advocate.
Check her wonderful website out at www.groovygreenlivin.com
Lori and I share a passion to help others become more eco-friendly, conscious about their personal care choices, and especially making it easy for busy people to take action for both the Environment AND for their own quality of life.
2.) Sherry Segal, an award winning children’s book publisher, has created with her business partner, Wendy Wiseman, one of the most popular children’s websites on the internet! Have an interactive visit on her awesome website: www.kiboomu.com
3.) Sarah Cook. How I love her new book, “The Parents’ Guide to Raising CEO Kids”… this message is one that EVERY person, whether you even have kids or not, must read! Many of us were not taught skills from childhood to think like a CEO who also has ETHICS, and cares about others and the Environment, Animals, our oceans, and certainly about making the world a better place WHILE making money.
I loved the informative discussion with Sarah, and I realize it is never too late for even ‘big’ kids to re-learn how to think and act like an Environmental CEO.
Sarah’s website is a great place to start, get inspired with new ideas, and to ultimately take action: www.raisingceokids.com
Thank you to all of the wonderful women who have shared their challenges, triumphs, personal stories, and life lessons with my listeners and with me.
Women have to come together, for the first time in history, and start to uplift each other and break the chains of violence, abuse, oppression, and shame.
The time really is now to uplift our sisters and give a hand in helping them reach their full potential…. what a world we could have if women all over this world had equal opportunity to education, economic equality, self actualization, and fulfillment.
*This show is dedicated to the thousands of American women who campaigned [and gave their very lives] to give girls in America the right to Vote, go to school, work, earn their own money, and to pursue independence. Hundreds of women were beaten, jailed, killed, and ostracized for their bravery.
*This show is also dedicated to the millions of women around this world who continue to live in fear, oppression, abuse, and without basic human rights. May I see the day [soon] where you are finally set free.
Tags: Healthy, Wise And Amazing Women!
This week, September 3, 2011, I highlighted two truly outstanding women in this world who are featured in Coach Carl Logrecco’s new book available now on Amazon.com: “Healthy, Wise, And Amazing Women.” ++++ By the way, the book is only 99 Cents and I am also featured in this book! I am certainly honored to be included in the collection of excellent women on this Earth today.
My first Guest, Debra Beck, specializes in mentoring Teens and seeks to empower young girls to see themselves as unique, worthy, awesome living beings who are very much needed in this world. Their productiveness as adult women is directly related to how they are treated, parented, and loved as young girls.
The world gives sooooo many confusing messages to women as it is. Growing up insecure and/or with parents who are not able to create an “Authentic” and respectful relationship with their own children makes the future pathway of these young people much more insecure, unstable, and even confusing.
Give your young people the tools to empower their lives. Debra Beck specializes in showing parents AND their kids just how to do this.
Check out Debra Beck’s website at empoweredteensandparents.com
My second Guest, Marina J, located in Australia, talks about becoming the “Goddess” that you were made by the Creator to be in this world. She seeks to empower adult women to strive for their greatest potential.
Transcending the horribly confusing messages from the past and stepping into your life as an enlightened and more powerful [and WISE] woman is your Birthright.
Marina talks about HOW to get to where you want to be, and she coaches women all over the world on attaining their highest empowerment.
Marina has built a successful yoga clothing business along with her wonderful “Goddess” Coaching to women.
Check Marina J out at www.marinaj.net
As Marina J has stated, “Loving yourself will transform how you treat everyone else.” It will also transform your life and you will have discernment, intuition, self-worth and decisiveness in every aspect of your life.
Making good decisions that are right for you and in line with the highest Divinity is, indeed, the key to a great life.
Thank you, Marina, Debra and Coach Carl Logrecco…. you have touched my life and I believe that everyone who discovers your messages will also be propelled into a world of fulfillment and honor.
Tags: Coach Carl, Every Child Healthy, Healthy Food For Kids, Organic Kids, Real Food
This show I broadcast via my Cell Phone while I was traveling in Southern California… I loved talking with Coach Carl, and every parent should be reading his informative and empowering web site daily.
Check out Coach Carl at EveryChildHealthy.com
I love his “Box Approach” to teaching kids to make wholesome food choices that make it fun, informative, and gives them LIFELONG TOOLS to achieving their personal best.
Coach Carl writes about this Box Approach on his web site, and what he does is put food choices [with yummy photos, preferably] into a box for his daughter to choose from a “menu” of healthy, organic, tasty dishes for her to have the next day for Breakfast, Lunch, and Dinner. Coach Carl is brilliant in this approach, because he explained that he is the one who is buying the food, so he wants to help build her self actualization and consciousness for eating healthy by giving his daughter an active part in her own health…. and you can start this at a very young age! Bravo!
I believe this also builds self-esteem in children because it gives them responsibility for their own lives and builds confidence in the new knowledge they are gaining and will have throughout their lives. Excellent.
Vaccines. We touched on the dangers of vaccines in our conversation. Coach Carl does not believe in this practice, and as all of my listeners know, I certainly do not either. I had a show with the lead singer of “The Refusers” on this particular topic and how dangerous and horrifying this life-robbing practice is.
High Fructose Corn Syrup. This was a big question I had for Coach Carl, and I knew that he has extensively written about this important topic in his web site.
It is very dangerous. Period. Sadly, it is everywhere. Look in store-bought ketchup, mustard, SODA, processed foods, and is always in fast foods.
Start to read labels. Be like a personal investigator for your own health. High Fructose Corn Syrup is also labeled, “Corn Syrup” and “Corn Sugar.” The corn refiners are actively lobbying the FDA as we speak. They are not concerned about your health, but they are concerned about their ability to sell a toxic substance at high profit without having to be held responsible for the disastrous results to an entire generation.
It damages your Adrenals, your Liver, your Kidneys, and causes Diabetes and Obesity, and kills brain cells. It can also cause cravings for MORE because it is a very potent drug in your system. It also is linked to behavioral disorders, ADD/ADHD, and other emotional and mental issues in both children and adults.
It should NEVER have been allowed into the marketplace. Who was the bureaucrat who accepted ‘face value’ promises from the Corn Refiners Association? ALL tests performed independently have so many scary results that I am astonished it has made its way to the food paradigm at all.
But knowing how Washington now works, with heavy lobbying by trade organizations, multi-national processed food conglomerates, etc., it somehow is not surprising that Americans are once again being poisoned for profit.
Check out my interview with Coach Carl on the “Archives” section of this blog. I was on my cell phone when we recorded this remotely from LA, but the fun and informative conversation is one of my favorites! Thanks Coach Carl!
Tags: Monroe Mann interview
Monroe Mann is not someone you can take lightly. He is an incredible person who loves his life and knows how to make every idea and inspiration a realization.
I wanted to have Monroe on my June 11th show to share his secrets about how he organizes his time and how he overcomes obstacles and makes them into opportunities.
Monroe shared how everyday, when he was a Soldier in Iraq, he was faced with the awakening of how precious life is. And short life is.
“A teacher affects eternity; he can never tell where his influence stops.” — Henry Brooks Adams
I love the book, “The Alchemist” because it is all about finding opportunities in what at first appears to be a challenge or even a detour. The beautiful thing in this life is to take those new roads that present themselves mindfully and creatively.
Everyone has a fullest potential to live up to. I believe, as I always talk about on my show, that you need to stay physically, mentally, and spiritually in tune, and everything will be much more exciting to live for.
Tags: Having Fun and Being Fulfilled In Life
Life on Earth is Finite. You can never get your time back.
What’s great about Jeanna Gabellini of MasterPeace Coaching, www.masterpeacecoaching.org, is that she teaches good people to realize the power in having fun at what you are pursuing! She awakens most of us who had fallen into the ‘grind’ of life that your truthful passions in life will propel you into a joy filled, prosperous, gratifying life legacy…. and you will most definitely be OFF that mental Merry-Go-Round…. totally free!
My show with Jeanna broadcast this past Saturday, the 14th of May on WSTC/WNLK.
“You don’t have to work long and hard to be financially prosperous and live a joy filled life.”– Jeanna Gabellini
Your inner voice is always spot on. Listen to it! Whatever the situation is, personal or business…. listen to the voice [it takes practice] and take action. You don’t have to understand why this voice is telling you something— it will become clear later on and it will protect you, guide you, and could very well save you.
Why the “Western” thinking has ignored this very important spiritual, in-tune practice in life that is a crucial part of the whole paradigm of well-being in life is tragic. Really, it is.
Jeanna reminded us to ‘start listening.’ This is more important than any expert, coach, etc.
I loved this show, and it’s in the “Archives” section of this blog for my listeners.
Tags: Healing Modalities, Holistic Healing, Natural Health and Healing, Organic Food Choices For All Life
“The preservation of health is a duty. Few seem conscious that there is such a thing as physical morality.”
– Herbert Spencer
The show today, March 26th, with the LA Natural Healing Correspondent, Peter Bedard, was electric! You can listen to the show in my “Archives” section for today’s date.
I love hearing about Peter’s personal journey to healing. He is an inspiration and a true light in this world to bring Natural, Holistic healing modalities and lifestyle choices to the attention of all good people who believe in the Creator of all life and intrinsically know that the body wants to heal itself.
Peter makes it easy for all of us to see what innovative, and even ancient modalities are available to heal your body [mind, and spirit, too]. You can watch Peter receiving a number of healing therapies on his web page: www.CreateYourHealth.com
To quote Author Jean Hanner, “More and more people these days are waking up to the fact that it’s all the layers of their personal story that are blocking their progress, and they’re working hard to clear them so they can move forward in a whole new way.”
This powerful statement is what I believe is behind the body’s desire to achieve TOTAL HEALING, or Homeostasis.
When you begin to acknowledge the spiritual and mental blockades that any past trauma or life experiences have on one’s health and well being, you are ready to discover the great power of healing that the “Western/Allopathic/Scientific” community simply ignores altogether. Alas, such ignorance costs too many people their very lives, livelihood, vibrancy, and even their spiritual purpose for being on this Earth.
But you can, indeed, take back your whole body, mind and spirit… experiencing something majestic, blessed, vibrant, spectacular… Holistic balancing of your whole being is the greatest gift you could give to yourself, your family, the world.
The three natural healing therapies Peter Bedard shared with us today were:
1.) Prolotherapy. Re-discovered by Dr. Marc Darrow at ULCA Medical Center in Los Angeles. This therapy is actually an ancient therapy that Dr. Darrow discovered in his research. He has brought this amazing, cartilage-growing therapy back to the future and Peter Bedard experienced miraculous healing that he told us about on the show.
2.) The Cold Laser, Erchonia. Peter told us about a serious injury he had to his eye that was healed when a qualified practitioner who was trained in this cold laser therapy used this on his eye.
3.) The Beck Protocol. This multi-dimensional protocol utilizes Colloidal Silver, Oxygen, and energy current healing. It can help the body to re-balance itself, and achieve homeostasis. These protocols are very cool because they naturally, and without harmful drugs and chemicals, destroy pathogens and viruses so your body can actually be fed and nourished with the Organic food choices that everyone should be choosing for longevity and health.
Check them out for yourself at Peter’s website: www.CreateYourHealth.com
As consumers, we need to be a strong, collective voice to keep these modalities available to all of us.
The very dark, greedy powers that are [horrifyingly] in both elected and non-elected powerful Government offices are not interested in natural healing for the general population. It is terrible to realize that keeping people sick, and thereby passive and vulnerable, is exactly how they maintain power over what is available to you.
These very negative entities are ensconced in seemingly benevolent organizations [like the American Medical Association, The National Cancer Institute, the Federal Drug Administration, the Environmental Protection Agency, the American Dental Association... and the list goes on].
Awareness is key here. It is NOT a ‘conspiracy theory’ as these entities have successfully spun their dark behavior as being via the millions [even billions] they have invested in falsified information, falsified public relations spin doctoring, and media campaigns that are constant, consistent, and unrelenting.
Taxpayers, consumers, and all living beings– including our beloved animals, natural resources [yes, these are living!]– deserve to have a clean Earth. Do you believe you deserve access to non-toxic, natural, holistic, God-given herbs and vitamins that are vital to our emotional, mental, spiritual, and physical healing for ourselves and for the entire Universe?
The toxic medical waste, the toxic industrial waste, the toxic radiation fallout, the toxic warfare waste…. it kills the very natural environment that everyone is dependent upon for life.
“Imagine” by John Lennon is one of my favorite songs for the simple message of Peace being attainable if everyone stepped outside of the confining boxes of ‘conventional’ and constrained mind enslavement.
\"Imagine\" by John Lennon via You Tube
Man-made religious doctrines [that have nothing to do with God or Spirituality], Prejudice/Bigotry, Idolatry, Hatred, Deception, Carelessness, Ignorance, Warfare…. they are killing off the whole point of being alive!
Something to ponder.
Take action for life and start somewhere. I believe that the physically more detoxified you are, the more you are of clear mind and spirit.
Tags: big government control and cover-ups to the cure, clean water and clean food is your right, Government control of information, The cure to cancer
Ever noticed all of those Television and Newspaper Ads for different competing hospitals around the USA to ‘treat’ cancer? Ever wonder how much money has been handed to an industry that employs millions of people?
My February 26, 2011 interview with Howard Strauss, MIT Graduate and Grandson of the late Dr. Max Gerson, was one of the most important that I have ever had on my radio show.
The Gerson Clinic remains one of the few places in this world where you will find natural healing methods [that don't ultimately kill you or rob you of your savings] that has been healing cancer for several decades now. Visit The Gerson Clinic at: www.Gerson.org
Howard Strauss told all listeners that there is, indeed, a cure to Cancer, but the many minions at the political and big pharmaceutical helm are unwilling to let this profitable industry find a “cure.”
Somehow, with all of the expensive advertising I see now everywhere, this is starting to make sense.
Educating yourself, and thereby empowering yourself with knowledge is discouraged by the American medical paradigm that uses its “father knows best” attitude to discourage you from ‘self medicating’ as they pitifully criticize it to be.
I urge all of my listeners to visit Gerson Media, which publishes the books, DVD’s, and all media that can give you the information you need to make honorable, truthful decisions for yourself.
Then visit the actual interview on my Podcast section of this Blog.
Health is not easy in this toxic world. You are NOT paranoid or a “conspiracy theorist” to question the ‘conventional’ methods and practices of our Military, Government Practices, Broken Medical System, Those Chemical Lines in the Sky…. It is up to you to be a voice in stopping this deliberate assault on YOUR health.
Write/email your locally elected officials and let them know that YOU KNOW this stuff is toxic to the health and well being of our families and to the future of this planet.
CLEANSE your body with effective, healthy internal cleansers that are of herbal or ozone origin, and help to fight off serious dis-ease.
A few that I like are the following:
Keep the insides of your body clean with cleanses and lots of spring water that has never been fluoridated, chlorinated, or adulterated in any way.
Our water quality has been denatured and tampered with by governmental idiots to the point where it is now the wealthy who can afford expensive water filters, deliveries of Spring Water from mountains, etc.
Those who are truly in need: The third world, children in disadvantaged neighborhoods, and people who simply cannot afford to have the ‘luxury’ of clean water come out of their tap… this is ONE way the government is poisoning us AND controlling us.
Clean water everyday helps to flush toxins out of your body. This should be a right and not a privilege.